It's estimated that 1.4 million Americans (around 0.5 percent of the U.S. population) suffer from inflammatory bowel disease (IBD), whether in the form of Crohn's disease or ulcerative colitis. (1) Crohn's disease is a type of IBD characterized by inflammation of the lining of the GI (gastrointestinal, or digestive) tract, abdominal pain, severe diarrhea, fatigue, weight loss and…
Estimates show that rates of celiac disease diagnoses have risen by nearly 400 percent since the 1960s, and many health authorities speculate that there still may be a significant percentage of people living with undiagnosed celiac disease or similar problems.(1) In the U.S. and most other industrialized nations, slightly less than 1 percent of all adults have…
Rashes or hives, also known as urticaria, can be a little scary, especially when you are not sure what caused it. There are many types of rashes, but typically a rash appears as raised bumps surrounded by red skin. It may start as a burning sensation that then develops into an itch or even skin welts. Numerous things…
Itchy skin can be so annoying, with inflammation to include swelling, heat, redness and even pain. If continued scratching occurs, it can make problems worse and cause infection. When summer is around the corner, anything from insect bites from those pesky mosquitoes, poison ivy, poison oak and irritation from the chlorine in pools can cause dry itchy…
I have heard some pretty tough stories from moms who struggle to keep their daughter’s hair tangle-free. Kicking, screaming and lots of tears have been shed in an effort to maintain that beautiful long hair. And it seems it does not end at childhood! This is a common problem for adults, too, especially swimmers. The…
There is a lot of information out there about hyperplasia — some accurate and some not so accurate. It sure sounds like a scary term, but does that mean it actually is in all cases? Well, it certainly can be. Hyperplasia, also sometimes called hypergenesis, is a condition characterized by an abnormal overgrowth of cells, which…
I have had clients tell me that the idea of practicing yoga sounds great, but doing it in a room that is around 105 degrees for 60-90 minutes? Well, for many that sounds dreadful. But while sweating enough to water your garden doesn't quite sound like a relaxing afternoon, it can do more than simply provide relaxation. For…
Oily hair, or excess sebum production, is frustrating and embarrassing because it can cause hair to look unwashed and dirty, not to mention limp and lifeless. There are ways to eliminate oily hair, and it may be easier than you think. Using the right shampoo to keep your scalp clean may be sitting right in…
Baking soda has long been a home remedy for so many things, but did you know that baking soda is a great way to clean your hair? Regarding conventional shampoos, there are numerous chemicals in them which may actually damage your hair over time. In fact, of the 10,500 chemical ingredients used in the personal…
The Specific Carbohydrate Diet (SCD) is a form of elimination diet that removes many common carb sources — including all grains, dairy products, most starches and many types of sugars — in order to help heal the digestive system. According to the creators of the SCD diet, based on feedback received over the past several decades,…
