For many, cow milk is completely out of the question. It's difficult to digest, high in allergens and loaded with lactose that can wreak havoc on your gastrointestinal tract. Enter goat milk, a nutrient-rich alternative that's tasty, easy on the gut and far less inflammatory than regular cow's milk. For these reasons, many dairy-involved diets…
Known in the Western world as the main ingredient used to make miso soup, time-honored miso paste has been used traditionally to help battle conditions like fatigue, stomach ulcers, high blood pressure and inflammation. Recent research shows that it may even be associated with other health benefits, including reduced cancer cell growth, enhanced digestive health…
What is the healthiest bread you can eat? That can depend upon your health status, health goals and food allergies, but Ezekiel bread may just be a healthier choice for you than your current go-to loaf. Ezekiel bread is a type of sprouted grain bread that is prepared using traditional methods of soaking, sprouting and baking.…
Do you know the difference between hyperthyroidism vs hypothyroidism? Hyperthyroidism occurs when the thyroid gland becomes overactive. Hypothyroidism means the thyroid is underactive. Both conditions can cause a cascade of problems, because when the thyroid is not working properly, it can throw off many other vital functions of the body. Doctors see hyperthyroidism in men and women, but…
Collagen and gelatin have become two of the hottest supplements in the health world. Not only do both boast a long list of health benefits, but they can also each be used in a variety of recipes, ranging from soups to sweets and beyond. However, although the two share many similarities, many people are unsure…
Biotin, also called vitamin B7, is a nutrient that's often taken to keep hair, skin and nails looking healthy. It does more than support a good-looking appearance, however, considering it's involved in many metabolic processes, including those that help us break down foods into useable nutrients and energy. Consuming enough biotin is also a way…
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth…
Candida is a fungal infection and can be very serious. It can be perplexing for many, as potential candida signs are so varied. They can include exhaustion, cravings for sweets, bad breath, white coating on the tongue, brain fog, joint pain, digestive issues and more. Let's dive into the different types of candida, what can…
There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing the results you want to see. Has that ever been you? It can be really frustrating — and be due to consuming foods that slow metabolism. The reason this happens, even though you think…
Salisbury steak is one of those dishes that is quintessentially American but seems to make an appearance in frozen dinners more than on kitchen tables. But you don’t need to pull out a pre-made meal full of nasties when you can make Salisbury steak right at home. Plus, not only is this Salisbury steak recipe…
