Biotin acts as a coenzyme in the body that’s needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, biotin — also called vitamin B7 — must be present in order to convert and use these macronutrients. Our bodies…
Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has gained widespread popularity among those looking to gain muscle mass and increase protein intake while also improving their health. In fact, the potential benefits of protein powder extend way beyond the gym: Research shows that this superstar supplement may help with…
If you suspect you may have a parasitic infection, there is a natural way to treat it. It's called a parasite cleanse. Parasitic infections have become more common with international travel over time. We now know that a variety of parasites can infect the intestinal tract, leading to a variety of digestive symptoms, such as…
It’s estimated that up to 25 percent of all adults are at least marginally deficient in vitamin B12 (also called cobalamin). Some experts believe this number may actually be a lot higher, since it’s suspected that there are many cases of undetected vitamin B12 deficiency. This means there are millions of people likely struggling with…
Algal oil is the oil that is derived directly from algae. It contains DHA, which accounts for 97 percent of the omega-3 fats in the brain. Unfortunately, not enough Americans get enough sources of this essential fatty acid. Algal oil is a plant-based, marine DHA oil that does not come from cold-water fish. As scientists…
You may know of it as a flavoring agent in sambuca and absinthe, or maybe your grandmother sliced fennel bulb for you as a remedy for gassiness and indigestion. It turns out fennel has actually been used for its nutritious properties since ancient times, and it plays an important role in traditional medicine. In the…
Soup, glorious soup. It's such an easy way to start a multi-course meal or, paired with a side salad and sprouted bread, a simple lunch or dinner. And there's no better — or easier — soup than this onion soup recipe. You've likely had classic French onion soup at a restaurant or cafe but for…
By now, you've probably heard about and seen sprouted grain bread at the grocery store or farmers market. It may seem like a new dietary craze, but the methods used to prepare sprouted bread have existed for thousands of years. If you're looking for a healthier, more digestible and better absorbed type of bread, it's…
Made famous by the Atkins diet and other similar weight-loss plans, low-carb diets are most well-known for shedding pounds fast. Despite what might initially come to mind when you think about low-carb diet plans or what you may have been told about why low-carb diets are bad for you, research suggests that a balanced low-carb…
If you're wondering how to get rid of pimples, you are far from alone. The most common skin condition in America is acne, characterized by frequent zits, pimples and breakouts. Surveys show that acne affects about 85 percent of teenagers and continues into adult life for at least 20 percent of adults (more commonly in woman…
