Pre-poo might sound like something you do to aid digestion, and while it is done in the bathroom, it's a method that benefits the health of your hair, not your bowels. Pre-pooing is what you do before shampooing your hair in order to provide moisture and improve hair texture. By locking in hydration and strengthening…
Okra, both a common pod vegetable and nightshade vegetable (but it’s actually a fruit!), is also called “gumbo” in the U.S. When we think of okra we usually think of Southern cooking, including cajun and creole cuisine, but did you know that this veggie also has numerous nutrition benefits too? Considered an edible ornamental flowering…
When it's at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety of negative and serious health problems. A yeast-free candida diet is one of the best ways to reduce and eliminate…
Believe it or not, up to one-third of all adults deal with some type of fragrance sensitivity, which can trigger symptoms such as trouble breathing, headaches and skin irritation. In fact, the American Academy of Dermatology considers fragrances to be the leading cause of cosmetic contact contact dermatitis. How do you treat fragrance sensitivity? As…
If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and make you feel rejuvenated. For many years, I've added detox drinks to my health regime because as toxins leave my body, I feel clear-headed and energized. Plus, recipes like this one…
According to findings from one study conducted by the Environmental Working Group (EWG), women living in the U.S use an average of 12 beauty products every day, containing nearly 200 chemicals, and it's not always easy to know exactly what chemicals in beauty products you might find. Chemicals are found in all type of cosmetics,…
Fall weather calls for chili making, and this white turkey chili recipe with adzuki beans will hit the spot. With not one, but two kinds of turkey, and a hint of smokiness from paprika, you'll want to enjoy a piping hot bowl by a bonfire. This is a Texas-style chili: heavier on the meat. So…
If you're following a keto diet, this keto bread recipe is definitely a must-know! It's also a Paleo bread recipe and a gluten-free bread recipe. But even if you're not following any of these diets, I think you'll want to give this bread a try because it's not only healthy, but absolutely delicious and easy…
What would happen if you combined a watermelon with a grape? Turns out, we already know — cucamelon. This tiny watermelon may be gaining recognition because of Instagram posts, but cucamelons offer much more than cute photographs. Cucamelon is actually jam-packed with nutrients and can even be considered a superfood. You may have some trouble…
