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Nutrition
Is Olive Oil Good for You? Benefits for Your Heart & Brain
Olive trees themselves have been around for many thousands of years, and olive oil was even considered one of... Read more »
Recipe
Cranberry Sauce Recipe with Pecans
Turkey (or chicken), potatoes, Brussel sprouts … hmm … what is missing? Cranberry sauce,... Read more »
Nutrition
25 Top Superfoods to Get Into Your Diet
You’ve likely heard the term “superfoods” tossed around quite a bit and have probably... Read more »
Nutrition
Milk Thistle Potential Benefits for Liver, Diabetes and Cancer Protection
Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. It’s commonly used... Read more »Ad
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Nutrition
Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Recent Recipes
Recipe
Cranberry Sauce Recipe with Pecans
Turkey (or chicken), potatoes, Brussel sprouts … hmm … what is missing? Cranberry sauce,... Read more »
Recipe
Healthy Cornbread Stuffing Recipe
Ahh, cornbread stuffing. It’s a staple at many Thanksgiving tables (and often the favorite... Read more »
Recipe
Pumpkin Pie Cheesecake: A Decadent Treat
If you want a spin on a classic fall dessert and want to create... Read more »Latest Stories
Health
3 Thanksgiving Health Tips to Prevent Weight Gain
Today, I want to share with you my Thanksgiving health tips, specifically on how... Read more »
Nutrition
How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)
As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin... Read more »
Nutrition
Mullein Leaf Uses for the Lungs, Joints, Skin and Earaches
Mullein leaf is a common weed that’s been featured in herbal medicine for centuries.... Read more »
Nutrition
25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)
Thanksgiving is a day full of family, friends, football and, most importantly, food —... Read more »
Nutrition
Best Vitamins for Women (and Top Minerals, Too)
While it’s possible to get all of the vitamins and minerals you need from... Read more »
Nutrition
How Much Protein in an Egg? Plus Foods With More
There’s no doubt that eggs are a great source of several important vitamins and... Read more »
Health
7 Reasons You Probably Have an Unhealthy Gut (+ 5 Ways to Improve Gut Health)
You rely on your immune system to protect you from infections and keep you... Read more »
Health
Your Self-Care Checklist: Stay Healthy in All Parts of Your Life
You’d think that “self-care” is a series of intuitive actions that are done naturally,... Read more »
Nutrition
Top 10 Reasons to Eat More Pumpkin (Benefits, Nutrition & More)
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after... Read more »
Nutrition
