Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they continue to gain popularity as natural, safe and cost-effective therapy for a number of health concerns. There's no wonder why considering the high cost of health…
Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame to relegate an entire delicious food group to just one season. Luckily, you don't have to. There's a wide…
If you're looking to fight bacteria, there's no better natural option than a combination of healthy foods and antibacterial essential oils. Prescribed antibiotics can make bacterial strains antibiotic resistant. In other words, synthetic forms of antibiotics typically kill the good bacteria that resides in our bodies, and we need that good bacteria to stay healthy.…
During the summer season, essential oils can offer a refreshing and uplifting experience, and there are several essential oils for summer wellness. Here are some of the best essential oils for summer and their potential benefits: Essential Oils for Summer 1. Peppermint Peppermint essential oil provides a cooling sensation and can help alleviate feelings of…
Rose water has been used for centuries in natural skin care and beauty products, perfumes, household cleansers, and even in cooking. According to dermatologists, due to its natural antioxidant, antimicrobial and anti-inflammatory abilities, rose water can make a valuable contribution to your skin care and beauty routine. For example, according to a 2017 systematic review…
According to the International Osteoporosis Foundation, in the U.S. alone, osteoporosis and low bone mass affect approximately 54 million women and men over the age of 50. Believe it or not, that is the majority of all people aged 50 and older living in the U.S., which is why problems associated with low bone mass…
Chai tea has been popular for years, hitting the big coffee shops in both hot and iced form, but is chai tea is good for you? Well, yes — for the most part — though it depends on what chai tea you drink. Like most foods, it's easiest to find the not-so-healthy version of chai…
Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, can sometimes cause more serious health issues). A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or…
Are you a curry fan? While I find curries to be a great way to experiment with international flavors and try a new dish, they can also be an intimidating meal to prepare, especially because there are so many different types. This Thai green curry recipe will help introduce you to the curry world if…
Rosemary is much more than an aromatic herb that tastes great on potatoes and roasted lamb. Rosemary oil is actually one of the most powerful herbs and essential oils on the planet! Having an antioxidant ORAC value of 11,070, rosemary has the same incredible free radical-fighting power as goji berries. This wooded evergreen native to…
