When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine, or lighten your hair naturally, essential oils are much safer and just as effective as conventional hair care products. They are also…
If chicken soup is good for the body and the soul, then this easy Thai coconut chicken soup — similar to Tom Yum and Tom Kha Gai soups — takes the goodness to a whole new level. It's packed with healthy fats from coconut milk, a punch of spicy flavor from red curry paste and…
Alternative treatments, such as aromatherapy, are now offered in therapeutic practices, including massage centers, yoga studios and spas, even hospice settings and chiropractic offices. So what is aromatherapy, exactly? Aromatherapy essential oils are made using dozens of different medicinal plants, flowers, herbs, roots and trees grown all over the world — which have proven, powerful…
If you were to ask a practitioner of traditional medicine, "How can I reduce my body heat?" they're likely to recommend adding more cooling foods and herbs to your diet in order to bring things into balance. What are cooling foods, and how do they work? A variety of fruits, veggies, herbs and other foods…
If you’ve ever fought the battle against tiny insects in your home, such as ants, gnats or fruit flies, then you know how tedious it can be to say goodbye to them for good. Thankfully, there are natural ways for how to get rid of fruit flies. Chances are if your kitchen surfaces tend to…
Lush, shiny, manageable and healthy hair can be yours — with the benefits of coconut oil for hair. Have you been tempted to clear out your commercial conditioners, serums and styling products that damage your hair (and possibly your health) over time Well guess what? You can replace them with this all-natural solution. Coconut oil is…
Most of us know dandruff as that flaky white stuff found on the scalp or, more embarrassingly, on the shoulders of your nice black sweater. The tough part is knowing how to get rid of dandruff. That’s something that most of us, frustratingly, do not know. Dandruff is more common than you may think, as…
You've probably been hearing a lot about essential oil uses and benefits lately. And in the descriptions of how essential oils can be used topically to fight infections and improve the health of your skin, it's commonly recommended that you combine an essential oil with a carrier oil before applying it to your body. So…
Bug bites can be both uncomfortable and dangerous. It’s important to keep the bugs away, but instead of using conventional recipes and showering your body in harmful chemicals, try this homemade bug spray recipe. Most store-bought bug sprays contain DEET (N,N-diethyl-m-toluamide), which has received mixed reviews during research. According to Scientific American: Duke University pharmacologist…
Our bodies were made with a perfect system to bring energy in through eating and allow the waste to exit through, well, you know. As perfect as this system is, our poop does not always smell very neutral. In fact, depending on our diet, digestive health and overall health, odors can vary from mild to…
