Helichrysum essential oil comes from a natural medicinal plant that's used to make a beneficial essential oil that boasts many different full-body benefits due to its anti-inflammatory, antioxidant, antimicrobial, antifungal and antibacterial properties. (1) Helichrysum essential oil, typically from the Helichrysum italicum plant, has been established in various experimental studies to have strong abilities to lower inflammation due to…
Most of us never consider the acid/alkaline balance of our blood, but a proper pH is a crucial aspect to overall health. Many doctors stress the importance of reducing acidity and increasing alkalinity with an alkaline diet because a balanced pH helps protect us from the inside out. Disease and disorder, they say, cannot take root…
Activated charcoal is an age-old natural remedy that has been used for thousands of years in Eastern medicine and clinically for about 150 years in Western Medicine. (1) There are many uses and benefits of activated charcoal, including the removal of toxins, digestive health, anti-aging, teeth-whitening, and many more. Why is charcoal great for your…
Valley fever is a fungal infection that is most common in the Southwestern United States and parts of Central and South America. The fungus lives in the soil and can cause the infection when you breathe in dust or fungal spores in the air. The disease is also called coccidioidomycosis. Valley fever can be managed…
Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It’s no wonder, considering the way schizophrenia is portrayed in entertainment — most of us have seen at least one episode or movie in which a…
Hirsutism is a condition that affects women, causing male-pattern hair growth. The hair grows in dark and coarse in places like the chest, face and back. It can range in severity and its impact on self-esteem and mental health. Some women may find the hair growth manageable and not bothersome, while others may find it…
Pterostilbene (pronounced terro-still-bene) is a beneficial dietary compound that is found in antioxidant-rich foods like blueberries, cranberries and grapes. In both human and animal studies, it has been shown to offer protection against many neurological, cardiovascular, metabolic and hematologic disorders. For example, pterostilbene benefits include protecting against memory loss, high cholesterol, high blood pressure levels and even certain types…
Has your doctor recently recommended a low glycemic diet to help treat a condition you're dealing with, such as high cholesterol or diabetes? Or maybe you're hoping to reduce your intake of sugar, processed grains and other "high glycemic foods" in order to reach a healthier weight? No matter what your reason is for wanting…
Did your stomach start cramping and feeling a bit off after you ate that beef burger? Did you sprint to the bathroom after enjoying that romaine lettuce salad? You may have an intestinal infection caused by E. coli — one of the most dreaded foodborne illnesses in the world. Learn more about E. coli and…
Cranberry recipes are not only full of flavor and color, but they are antioxidant-rich and tremendously good for you. Because of their tart, crisp taste, cranberries are versatile in both sweet and savory recipes. Cranberries have been harvested in this country for over 500 years. And as one of the top 10 high-antioxidant foods, cranberries have…
