Have you ever tasted the Spanich sauce known as romesco? Romesco sauce originates from the Catalonia region of Spain, where fishermen are said to have first used this flavorful sauce to top their fresh catches of seafood. (1) So what is romesco sauce exactly? The classic base pretty much always includes a mix of roasted red peppers, tomato and…
Most astringent products found on store shelves are typically made of ingredients such as alcohol, cider vinegar and witch hazel. It is common for those who have oily skin to need an astringent because it minimize pores and helps get rid of the oil, which offers a smoother and healthier appearance to the skin. Plus,…
Vasculitis is a group of inflammatory disorders that affect the blood vessels. Vasculitis can affect both small or large arteries. This includes major blood vessels like the aorta, as well as capillaries, medium-sized veins. Or it can include a combination of different sized blood vessels. In some cases, vasculitis causes only a portion of an…
Before you venture outdoors this summer, be sure to protect yourself against ticks. Due to recent unusually warm winters in the U.S., which allowed insects to better survive, tick populations are up — and so is the risk of contracting a nasty tick-borne illness. In addition to the usual suspects, like Lyme disease, a rarer…
Using hand sanitizers like they're going out of style (unfortunately, they're not) and popping antibiotics at the very first sign of an illness. Yes, without knowing it, many people practice antibacterial overkill. Although the dangers of antibiotics are becoming more known today, many people remain confused or misinformed about when and when not to take prescription…
How much sugar per day do Americans consume? According to research done by the U.S. Department of Agriculture, although Americans appear to be consuming less sugar today than in the previous couple of decades, average sugar consumption in America is still around 94 grams per day, or 358 calories. (1) That's a lot of sugar,…
If you haven't had the pleasure of eating tacos with pickled red onions, you need to try some right away. These little veggies pack a huge flavor punch, turning a run-of-the-mill taco into something sweet, salty and thoroughly delicious. Usually, pickling can take days, if not weeks. But what if I told you that it's easy to…
If you are a big fan of beets, you've probably already tried and love pickled beets. What if you're someone that normally doesn't enjoy the taste of beets? I would highly recommend trying this root vegetable in pickled form. First off, pickled beets are not eaten hot. They also spend time bathing in vinegar and salt —…
Before we talk about the specifics of ringworm treatment, I want to clear up one of the top ringworm misconceptions — that ringworm is caused by a worm. The truth is that ringworm is not caused by a worm of any kind. What causes ringworm then? Ringworm is a skin rash caused by a fungus. Another…
Like bug bites, spider bites are far from desirable. However, spiders are typically just a nuisance. In fact, most of the time, spider bite treatment can be done in the comfort of your own home using natural remedies. While other times, especially if a more threatening type of spider bit you, spider bites can be…
