What if I told you you couldn't use butter to cook with or as a spread — where would you turn? Schmaltz, a common ingredient in Jewish and Central Europe cuisine, just may be what you're looking for. Schmaltz is rendered chicken or goose fat that's used in cooking or as a spread, and similar…
Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101. Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. It's composed of about 80 percent fat, which is the part that has been separated from the carbohydrates and protein…
I know there are a lot of keto recipes out there today, but sometimes it can be hard to find ones that are loaded with flavor, healthy and easy to make. This roundup of quick keto chicken recipes definitely checks all of those important boxes. The ketogenic diet is really popular theses days, but it's actually…
A contracture is a condition of shortening and hardening muscles, tendons or other connective tissue, which often leads to deformity, rigid joints and sometimes pain or stiffness. (1) In the case of Dupuytren's contracture (pronounced du-pwe-TRANZ), deformity affects the tissue (fascia) in the hands, leading to symptoms such as permanently bent fingers and thickening of the…
It is estimated that over 300 million people are living with hepatitis B. In 2015, it resulted in 887,000 deaths worldwide. Although many people with hepatitis B don't experience any symptoms, it's a chronic infection that can lead to severe liver conditions like cirrhosis and liver cancer. The scary part is that it is 50–100 times more…
According to the Harvard School of Public Health, only a fraction of U.S. adults currently gets the recommended daily intake of all B vitamins from their diets alone. (1) What does vitamin B do to your body, and why is it risky to be deficient in one or more of them? "Vitamin B" actually refers…
Gingivitis is the most common type of gum disease. It is rare in children but often starts during puberty or early adulthood, and can come and go throughout life. (1) As many as 70 percent to 90 percent of adults in the U.S. have gingivitis. In most people, it is caused by a buildup of plaque…
Whey protein may still dominate the supplement industry as one of the most well-known and widely available forms of protein powder, but with more and more people turning to a plant-based lifestyle in recent years, the selection of vegan protein powder products on the shelves has steadily started to increase. Nowadays, it's not uncommon to…
At just 38 years old, Sandra Dorst was diagnosed with antisynthetase syndrome, a rare autoimmune condition that affects the connective tissue. A few years after her diagnosis, she had made major strides in terms of her health thanks to the help of modern medicine but was still left with debilitating autoimmune disease symptoms like daily…
Does your child complain about knee pain? Osgood-Schlatter disease is a common health condition found in growing adolescents, usually those who are experiencing growth spurts. It can be worrying, but when diagnosed and managed well, it can be treated and dealt with in the patient. Here's what you need to look for, and the natural…
