Experiencing chest pains can be a scary feeling — especially since it's one of the most common symptoms associated with having a heart attack. But there's another heart condition called pericarditis that can cause ongoing chest pains, which are sometimes sharp and can make it difficult to breathe. Pericarditis (or inflammation of the sac that holds…
Is Hashimoto a serious disease? Yes, it is quite serious because when left unaddressed, Hashimoto's disease typically continues to progress and can cause chronic thyroid damage. This results in a decrease in crucial thyroid hormones, which can set off a cascade of other major issues including mental health and heart problems. (1) Can Hashimoto's disease…
Unlike other vitamins and minerals that are present in just a few select sources, sodium is found in abundance throughout the diet. In fact, it's one of the few micronutrients that doesn't have a set minimum daily intake but instead has a recommended amount that you should try to stay below. This can make it…
Have you ever tasted the rich beef stew known as carne guisada? With tender pieces of beef, beef bone broth, roasted tomatoes, peppers, garlic and spices, this is a super flavorful and nutrient-rich meal that requires little effort and is a great choice for weekly meal planning. The best carne guisada recipe is definitely a…
I remember it like it was yesterday — I was 16 years old and my mother was taking me to the gynecologist because of my heavy, irregular periods and face full of hormonal acne. After she examined me and asked a few questions, I was given a prescription for birth control pills without a second…
Coughing is a common reaction to the respiratory system trying to expel harmful microbes, dust or irritants from the body. It's a natural reflex that protects your lungs, but as you know, it can be extremely irritating, obnoxious and even painful. Coughing can also keep you up at night and impact your quality of life…
Reye's syndrome is an incredibly rare and serious illness that affects the brain, liver and other organs in the body. It most often occurs in children while they are recovering from common childhood viral infections such as chickenpox, influenza, mumps or the measles. (1, 2) While it is most common in children between the ages…
Do you ever experience a numb or tingling feeling in your fingers and toes when it's really cold outside? For most people this is just an occasional problem that occurs when blood flow to your extremities is reduced. But for some people this is an ongoing problem that leads to uncomfortable and unsightly attacks or…
According to a 2018 statement made by the American Academy of Pediatrics, "a baby's nutritional environment during the first 1,000 days of life is critical to lifelong mental health and development." We can all agree that feeding babies the most nutrient-dense foods from a young age is ideal, but it can be hard to navigate…
Preparing a classic French dish may seem intimidating to you, but there's really nothing to it. My version of coq au vin is made in the traditional fashion, in that I braise chicken legs in red wine, but I also add in some healthy and tasty ingredients that up the nutrition content of the dish.…
