Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and antifungal — when it comes to treating or preventing various infections. In fact, it contains properties that are . Oregano oil benefits extend beyond just controlling infections. Common examples of conditions that oregano oil can help manage include Athlete's foot or toenail fungus,…
Frankly speaking, the most successful fat-burning workouts typically take you out of your comfort zone. They require hard work both in the gym and in the kitchen — meaning it's the combination of healthy meal choices and solid workouts that's most effective. While that does not mean it's the only way to go, there are…
Did you know that we Americans, on average, spend roughly 90 percent of our lives indoors? Between commuting to and from our jobs, spending likely over eight hours a day working, and going about our normal daily business, we see nature more on our TVs than we do in real life, missing out on the…
Consuming certain types of wild-caught fish can be extremely beneficial to your health. Certain seafood picks serve as muscle-building protein foods, and some even provide ample doses of healthy fats like omega-3s. But fish often come with a hefty price tag, which is why consumers tend to go for more affordable options like swai fish…
You may already be on the keto coffee train, but have you tried mushroom coffee? I know it sounds like a really bizarre combination, but this fungi-focused coffee is very trendy at the moment and only seems to be picking up steam. Lovers of the somewhat eccentric brew say that the earthy essence of mushrooms is a complementary addition…
Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps relieve constipation fast? While a number of over-the-counter medications are available to treat this condition quickly, not all are considered safe.…
If you're already a fan of coffee, then you're really going to love this recipe for keto coffee, also known as "butter coffee." In moderation, high-quality, organic coffee can definitely have its proven coffee health benefits. This recipe takes coffee to another level, as it makes that cup of coffee satiating for hours. Instead of…
When it comes to your lifestyle and habits, there's plenty you can do to maintain a positive mindset and outlook, including sleeping enough, exercising and also eating "happy food." Eating happily involves consuming plenty of foods that provide nutrients such as protein, tryptophan, omega-3s and vitamin B12, which are linked to better overall mental health.…
Aflatoxin is a type of mold that is considered a human carcinogen. It's found in certain commonly eaten foods, including peanuts, peanut butter and corn, and is most harmful in parts of the world where people consume large amount of these foods, such as Asia and Africa. The species of molds that combine to form…
Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime … without any equipment. This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and gain strength in a way that doesn't require impact or full range of motion. Isometric training is also valuable as…
