Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allergen avoidance or treatment of food allergy symptoms. However, fortunately there are natural food allergies treatments and supplements that can help to boost the immune system and enhance the gut microbiota, helping to…
Protein powder is just for getting fit, right? Not anymore. Did you know that that there's a type of protein dietary supplement that can improve liver and heart function and regulate your cholesterol, in addition to supporting your weight loss and muscle-building efforts? It's time to introduce brown rice protein powder. From hardcore athletes to the casual…
As gluten-free diets become more prevalent, the amount of gluten-free food available has increased drastically. But just like normal packaged food, gluten-free products can be full of unhealthy ingredients — and that includes dessert. Just because they're gluten-free doesn't mean all the sweets and treats you find at the local supermarket are good for you. Luckily,…
Pneumonia is the single largest infectious cause of death in children globally, killing more than 2,500 children a day worldwide. It's also to blame for up to 7 percent of all deaths in adults. (1) According to the American Lung Association, believe it or not there are more than 30 different causes of pneumonia. (2) Luckily not every…
While cleaning products are meant to clean, their impact on your health may be a little more than you bargained for within your home and body. Many of us were raised to use some of the most hazardous products on the planet and not think anything of it, but we should give it a second thought…
Smoothies are one of my favorite meals. They're portable, tasty and so simple to make! But have you enjoyed a smoothie bowl yet? These smoothies tend to be thicker than the usual recipes and are served in a bowl, making them more suitable to enjoy with a spoon instead of a glass. And they're a…
Because the phrase "gluten-free" has become ubiquitous on food menus and even trendy in some circles, it's easy to forget that it's not just a food buzzword or the new "it" ingredient (hi, kale and smashed avocado). For those people living with celiac disease symptoms, gluten-free is really the only way to survive. But recent…
Herpes is one of the most common sexually transmitted diseases (STDs), prompting many to wonder how to get rid of herpes naturally. The herpes virus can live dormant inside a person’s immune system for a lifetime, periodically causing blisters that burst and turn into open cold sores or ulcers before healing. When left alone, herpes…
When you think pizza, your mind probably goes to a cheesy, crispy dish. But what if you want a refreshing dish that's easy to make and will leave you feeling healthy and revitalized? Then you have to try this Watermelon Pizza. I've flipped the script on traditional pizza and created this fruity version. Instead of…
I talk all the time about lavender: I'm a huge fan of lavender essential oil for healing and using it as an ingredient in chemical-free beauty products like this homemade lavender mint lip balm. But did you know that you can also use lavender in food? Dried lavender adds a light floral taste that's especially delicious in breads…
