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Wellness Trends 2025: Personalized Health Takes Center Stage
The wellness industry is set to undergo significant transformations in 2025, driven by advancements in science, technology and an... Read more »
Nutrition
6+ Potential Health Benefits of Mistletoe (Plus Its History)
For most people, mistletoe brings to mind Christmas and the holiday season. Besides serving... Read more »
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Christmas Spritz Cookies (with Homemade Food Coloring!)
‘Tis the season for cookies! The holidays are one of my favorite times for... Read more »
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30 Fast and Easy Holiday Recipes
Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating... Read more »Ad
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Christmas Spritz Cookies (with Homemade Food Coloring!)
‘Tis the season for cookies! The holidays are one of my favorite times for... Read more »
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Peppermint Bark Recipe: A Festive Christmas Treat
Looking for a sweet holiday treat that you can prepare at home? Or maybe... Read more »
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Gluten-Free Gingerbread Cookies: Better Than the Original
Gingerbread is a staple when it comes to holiday treats. The warm spices and... Read more »Latest Stories
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Natural Ways to Relieve Stress, According to a Leading Integrative MD
Stress comes at you all day, from every angle, now more than ever. Constant... Read more »
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Gut Bacteria Benefits: How to Improve Digestive Health from Within
A lot of someone’s health can be traced to the gut — specifically gut... Read more »
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Cocoa Powder Benefits, Nutrition Facts and Recipes
One of the main ingredients used to make chocolate is cocoa powder, and it’s... Read more »
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Top 10 Essential Oils for Depression
Unfortunately, depression is incredibly common, and the signs of depression — such as fatigue,... Read more »
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Healthspan vs. Life Span: How to Support Healthy Longevity
In recent years, the concept of “healthspan” has gained attention as people increasingly seek... Read more »
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How to Balance Hormones Naturally: 20 Steps to Take
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical... Read more »
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10 Underappreciated Healthy Habits to Unleash Your ‘Life Force’
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7 Incredible Pomegranate Seeds Benefits, Plus How to Open
Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red... Read more »
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17 Natural Sleep Aids that Really Work
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