From vibrant coral reefs to hidden tide pools, the ocean teems with life, including a fascinating group called red algae. These diverse organisms, boasting a range of hues from crimson to pink, play crucial roles in marine ecosystems and offer surprising benefits for human health. If you're curious about this unique underwater treasure, you've come…
When you hear “ultra-processed foods,” you probably pictures things like soda, cereal, cookies and frozen dinners — and you'd be right. According to a study published in the medical journal BMJ Open, these are considered ultra-processed foods, or “formulations of several ingredients which, besides salt, sugar, oils and fats, include food substances not used in…
Broccoli salad is a popular side dish made with chopped raw broccoli florets, a creamy dressing and various other ingredients and one of the more popular broccoli recipes out there. It's often served at potlucks and picnics and is a great way to get a dose of vegetables in a tasty and satisfying way. This…
Considering all of the important roles that magnesium plays in the body — and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital mineral — it’s a good idea to consider taking magnesium supplements regularly. Of course, this is…
Salt has been used as a natural flavoring agent for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness. However, in recent years, salt has come under fire and been characterized as an unhealthy substance that we should cut out of our…
Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. What many people don't know is that Roman chamomile essential oil is…
Is your skin red, dry, scaly and extremely itchy? These are common eczema symptoms, a skin condition believed to affect more than 31 million Americans, leaving many to search for the best eczema treatment options. What is eczema? It actually isn’t a single condition — it's a group of skin conditions that includes: atopic dermatitis…
While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try this way of eating out of fear of giving up some of their favorite foods and sticking solely to low-carb…
What tastes like a nut, looks like a tiger but is neither of those things? You guessed it: antioxidant-rich, antibacterial tiger nuts. Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut grass. Despite the nut-centric monikers, they're not actually part of the nut family and are completely safe for people…
