Have you ever eaten anasazi beans before? If you haven't, you should strongly consider adding this cousin of the pinto bean to your diet. The anasazi bean has a strong nutritional profile, marked by a high amount of iron per serving, as well as calcium, potassium and more. Anasazi beans also contain lectins, which researchers…
Named for their close resemblance in color and shape to kidneys, red kidney beans are widely eaten and enjoyed around the globe. Much like cannellini beans or adzuki beans, they’re a common addition to soups and stews, but they can be prepared canned or dried and added to a number of other delicious meals as…
Does hair dye cause cancer? Let's just say if you're one to touch up your locks every month or so, you may be shocked to read about the scary connection researchers just discovered. The results of a new study suggest the risk of breast cancer increases with more frequent use of chemical hair products, including…
Ask any expert, "What are the best ways to fight cancer?", and you'll likely be told advice such as to eat a healthy diet, exercise and avoid smoking. You're probably aware of the protective effects that certain cancer-fighting foods, such leafy greens and berries for examples, can have on your immune system and overall health.…
If you've ever chewed spearmint gum or taking a whiff of a spearmint plant, you're already familiar with the refreshing qualities of this potent green herb. Both its smell and taste are pleasantly uplifting. It's an herb that is very similar to peppermint, yet distinctly different at the same time. Both spearmint leaves and oil…
Acrylamide — a chemical that is found in some foods that are exposed to high temperatures — has been linked to certain health problems, including cancer, in animal studies. This chemical was first detected in certain foods in April 2002. According to the U.S. Food and Drug Administration (FDA): In 2010, the Joint Food and…
The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits. The list of what leeks can do is a long one. From preventing inflammation — the root of most diseases — to protecting the body from cancer, heart disease and everything…
We're making great strides in the treatment of cancer — 16.9 million survivors in the United States can testify to that. But this doesn't mean it's easy, as any patient will tell you. Cancer acts with innate intelligence, like it has a mind of its own, and uses sophisticated mechanisms to survive at any cost.…
With so many unhealthy condiments out there, it’s hard to find something to flavor your favorite sandwiches and meats without adding extra calories and less-than-healthy ingredients to your diet. Well, meet horseradish root, a vegetable that's loaded with antioxidants and important nutrients, earning it a well-deserved spot as your new go-to topping. Are there any…
Tips for beating cancer should always include dietary components, but all too often, this part of cancer treatment is ignored. We turned to William Li, MD, world-renowned doctor and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself to learn more about his thoughts…
