People living in parts of northern Europe have been using cod liver oil for centuries to enhance immunity and protect them from dark, long winters. They have also used cod liver oil as a natural solution for rheumatism, aching joints and stiff muscles. The primary source of cod liver oil was eating the fresh livers of Gadus morhua fish. While…
Have you heard of yuzu fruit? If you're like most people, there's a good chance you haven't. Although this flavorful citrus fruit may be unknown to many, it has been an integral part of Asian cuisine and culture for centuries. What is yuzu? With its unique citrus flavor and strong fragrance, the juice, rind and…
Did you know that cranberries contain one of the highest concentrations of antioxidants of any fruit? That's right — these incredible berries are loaded with health-promoting antioxidants, which studies show help protect cells against free radical damage and aid in the prevention of chronic disease. Cranberries should be a staple on every shopping list for many reasons,…
In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color, flavor, texture and culinary uses, and would you believe that worldwide it's estimated that there are more than 3,000 known varieties of pears in existence? That's a good thing considering the wonderful…
Almonds have been prized since ancient times and are believed to be the oldest widely grown of all nut crops. Today, they are still one of humankind’s most beloved and healthiest nuts, and almonds nutrition benefits are appreciated across the globe, where they're used in numerous ways, such as: eaten raw as a healthy snack…
Just about everyone has eaten cabbage at one point or another in his or her life, whether as a New Year's tradition or as part of the regular diet. But did you know that red cabbage is not the same as green cabbage, and I'm not just talking about color. Red cabbage, also known as…
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed, flaxseed or “flax seed” are different names for the same seed. These seeds a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is also unique because it's one of the richest sources of plant-based omega-3…
Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. Interestingly enough, researchers have found that the spice ranks No. 1…
Because it's one of nature’s richest antimicrobial sources, Manuka is somewhat different than other honey, as it's used primarily for its medicinal benefits. What is so special about Manuka honey that makes it worth seeking out? Based on a large number of studies plus anecdotal evidence, there are many Manuka honey benefits that range from…
Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars to smoothies and beyond. Why are chia seeds good for you? Apart from offering a pop of flavor and texture to your favorite foods, they also provide health perks, such as helping balance blood…
