Eggplant has been enjoyed around the world for thousands of years as part of healthy, traditional Middle Eastern and Mediterranean diet. Today it is commonly eaten in such places as France, Italy, Australia, Israel, Egypt, the U.S. and just about everywhere else too. It's known by a few different names around the world but most…
One of my favorite things to find is the intersection between delicious food and incredible health benefits. Nothing truer could be said about the health benefits of blackberries. Boasting an ORAC score that lands it high on the most antioxidant-rich foods, as well as a list of nutrients so long it’s hard to remember even…
While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine used for? This amino acid is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like glycogen and…
Diminishing eyesight might seem like an unavoidable annoyance as you get older, but with the right diet you can hold on to accurate vision for longer than you might think. For example, carrots and leafy green veggies are considered some of the best foods for your eyes because they provide antioxidants and eye vitamins and…
People living in India have relied on traditional Ayurvedic medicine practices to help heal everything from infertility to digestive issues for centuries. Luckily, in recent years — as complementary and alternative health practices have become more popular across the world — Ayurveda has been enjoying a major worldwide resurgence. What is the aim of Ayurvedic treatment? The…
Did you know that the manufacturing of aloe vera extracts is one of the largest botanical industries in the world? In the U.S., it has found widespread use in the cosmetic, pharmaceutical and food industries. If you walk down the health and beauty isles of your local grocery store, you'll likely see multiple products made with aloe vera.…
Rose water has been used for centuries in natural skin care and beauty products, perfumes, household cleansers, and even in cooking. According to dermatologists, due to its natural antioxidant, antimicrobial and anti-inflammatory abilities, rose water can make a valuable contribution to your skin care and beauty routine. For example, according to a 2017 systematic review…
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known. What are the benefits of eating watermelon? As you’ll learn…
Astigmatism often begins early in life, unlike many other vision problems that develop later. In fact, most people are believed to have at least a small degree of astigmatism in one or both eyes. Surprisingly, astigmatism seems to be tied to ethnic background. Asian and Hispanic people tend to have the highest rates, followed by…
Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs, etc. — but what did people use thousands of years ago before commercial chemicals existed to help heal their skin? When it comes to natural skin care, one time-honored medicinal plant is witch hazel, which Native Americans relied on for…
