Remember when the only option you had to pair your jelly sandwiches with was peanut butter? Those days are long gone. With countless varieties of nut and seed butters, like almond and cashew, on the scene, there have never been more options to slather on toast or dip apples in, but have you heard about…
Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. Originally from the Mexican peninsula, jicama has played an important part in traditional cuisines of populations living in Central and South America, the Caribbean, and parts of Asia from thousands of years.…
There's no doubt that omega-3 fatty acids play a pretty central role in health and wellness. In fact, the list of potential omega-3 benefits ranges from better brain function to decreased inflammation, improved heart health and beyond. But when it comes to getting more omega-3s in your diet, picking out the best omega-3 supplements can…
You’ve probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the ultimate "anti-aging beverage." In Okinawa, Japan — one of the world's "Blue Zones" that's associated with longevity —drinking green tea daily is considered "essential." A popular practice is sipping on a combination…
Are you afraid of fats? If so, you’re not alone, but believe it or not, your body needs healthy fats. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that cutting even healthy fats out of the diet would…
Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1.9 million people in the U.S. alone were diagnosed with cancer in 2022. The good new is there are certain foods — so-called cancer-fighting foods — that can help combat cancer. Cancer is a systemic disease with…
The goji berry plant, or “wolfberry fruit" as it's known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for for over 2,000 years in Traditional Chinese Medicine. Some legends report that goji berries were eaten by monks in the Himalayan Mountains and steeped in hot water to help aid meditation and obtain…
Swiss chard is one of the most impressive and nutrient-dense vegetables out there. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples and yellows of its vibrant, multicolored stalks and veins. What are the benefits of eating Swiss chard? These include obtaining…
Research suggests that N-acetyl cysteine (NAC) — the supplement form of the semi-essential amino acid L-cysteine — is an effective, safe and low-cost treatment option for a range of conditions, including those that are both acute and chronic. What are the benefits of taking NAC? Not only has been it been used for three decades…
Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but did you know that at all times there are actually billions of beneficial bacteria present within all of us? In fact, bacteria make up the microbiome, an integral internal ecosystem that benefits gut health and the…
