Perhaps you’ve heard that your metabolism is a lot like a fire: If you fuel “the fire” with the right ingredients it keeps burning hotter. On the other hand, not adding enough fuel for too long will cause the fire to weaken and fizzle out. When looking for how to lose weight fast, carb cycling…
Nicknamed “the eye vitamin,” lutein is a type of carotenoid antioxidant that is most well-known for protecting eye health. In fact, eye vitamins with lutein are some of the best vitamins for macular degeneration Ask yourself this question: How many colors are in your favorite foods? The answer will tell you how much lutein you're getting.…
Although barley may not be as popular as other whole grains like oats, wheat or even grain-of-the-moment quinoa, the heath perks associated with barley nutrition shouldn't be overlooked. What are the benefits of eating barley? A very high fiber content (both soluble and insoluble), vitamins and minerals like selenium and magnesium, antioxidants called lignans, plus heart health and diabetes…
Taro root is a tropical root vegetable that is featured in cuisines around the globe. In addition to providing dishes with a pop of color, it also brings a host of important nutrients to the table, including fiber, manganese and vitamin E. It's even been associated with several health benefits, including improved heart health, enhanced…
The human body is capable of using two primary types of fuel: glucose (provided by carbohydrate foods) and ketone bodies (made from fat). When you follow a very-low carb, very-high fat diet — also known as the ketogenic diet — your body starts producing organic ketone compounds, including the type called beta hydroxybutyrate (BHB or beta-hydroxybutyrate), which…
Although not a staple food in the United States, plantains have a rich history, with references to the fruit dating back 2,500 years ago. There are even mentions of plantains in Ancient Greek records of Alexander the Great’s travels to India. He liked them so much he ordered them to be grown in his coastal…
If you’ve ever had Jell-O before, you’ve come into contact with gelatin whether you realize it or not. What might surprise you is that it’s a lot more than just a creative way to make your dessert jiggle — it’s also a source of important nutrients. What is gelatin exactly? As a type of protein…
If you’re native to Oregon, you likely know all about marionberries. They were developed in the 1950s as a blackberry cultivar and offer similar health benefits, along with a sweet, more complex flavor. Then in 2017, marionberry pie was designated the official state pie of Oregon, and because marionberries are so soft, they are rarely…
Want to have more energy, better digestion and skin that's resilient to the signs of aging? Then you'll want to learn about schisandra, a type of medicinal berry with multiple healing properties that has been utilized in Traditional Chinese Medicine as a healing herb for thousands of years. It's most well-known for boosting liver function…
