You’ve heard of the power of the mighty almond, but did you know that pine nuts are a close second as a nutritional super nut? Pine nut nutrition is the real deal, making pine nuts some of the healthiest nuts around. This little tree nut is a tasty, nutrient-packed treat that has some incredible benefits…
Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age, experience stress, and deal with more and more free radical damage, our cells become damaged at an increased rate. This is where autophagy comes in: It helps to clear damaged cells from the…
Cholesterol is often one of the most misunderstood aspects of heart health. For many people, loading up on the foods that lower cholesterol brings to mind low-fat meals that lack flavor. However, this is not the case. When it comes to lowering high cholesterol naturally, strictly avoiding all fats and following a low cholesterol diet…
What are the benefits of eating cantaloupe? Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color. They can help prevent oxidative stress plus a wide range…
How do the French eat more fat, sugar and rich foods, plus drink more wine, but still have less heart health issues? The answer to this puzzling question, commonly known as the "french paradox," is believed to be due to a higher intake of a specific phytonutrient called resveratrol, found naturally in "superfoods" like red…
Tomatoes are considered to be the most important non-starchy "vegetable" in the American diet, according to some health researchers. Why? Because of the power of tomato nutrition. Did you know that it’s believed over 7,500 different tomato species are grown around the world today? You’ve probably heard before that, botanically speaking, tomatoes are actually a…
Although it's often confused with cantaloupe — or just called "melon" so not to make a distinction — honeydew is actually a nutrient-rich, hydrating, low-calorie and deliciously sweet fruit. It may have a reputation as the tasteless melon, and sometimes when it's mindlessly added to a fruit salad it may be the only fruit left standing.…
Cherries are popular because of their sweet and juicy characteristics, and more and more research suggests that they are extremely beneficial to your health too. What are the benefits of cherries, and what makes cherry nutrition so beneficial? The nutrients and bioactive components in cherries support their preventive health benefits. A 2018 review of the health…
Vitamin B2, also called riboflavin, is an important vitamin that also acts as an antioxidant within the body. Because it’s a water-soluble vitamin, like all B vitamins, vitamin B2 must be obtained through a healthy diet and replenished often — ideally every day — in order to avoid vitamin B2 deficiency. All B vitamins are used…
Bitter melon (Momordica charantia) is a type of edible, medicinal fruit that is native to Asia, Africa and parts of the Caribbean. It has a very long history of use in China, Ayurvedic medicine — a traditional system of healing that has been practiced for India for over 3,000 years — and also in some of…
