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Nutrition
Top 11 Ways Carrots (and Carrot Juice!) Benefit Your Body
Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular... Read more »
Nutrition
11 Benefits of Cod Liver Oil: The Anti-Inflammatory Disease Fighter
People living in parts of northern Europe have been using cod liver oil for centuries... Read more »
Nutrition
Anthocyanin Benefits the Brain, Eyes and Immune System
Anthocyanins are just one of the more than 6,000 different types of flavonoid polyphenol... Read more »
Nutrition
Sea Salt vs. Table Salt: Benefits, Types, Uses, Side Effects and More
Salt, including sea salt, has been used as a natural flavoring agent for thousands... Read more »Ad
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Egg Tahini Salad: Nutritious Twist for Your Salad
Egg tahini salad, also known as tahini egg salad, is a delicious and nutritious... Read more »
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How to Make Zucchini Noodles with Marinara Sauce
Zucchini noodles, also known as “zoodles,” are a delicious and nutritious alternative to traditional... Read more »
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Kale Shake: Quick and Easy Way to Consume This Superfood
Who knew eating green veggies could be this delicious?! Read more »Latest Stories
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Bovine Colostrum Benefits for Immune, Gut and Skin Health (and Beyond)
Often termed “nature’s first food,” bovine colostrum is a nutrient-dense fluid produced by cows... Read more »
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6-Step Checklist to Avoid the Worst Ingredients in Food
Exercise and keeping an eye on daily calorie intake go a long way in... Read more »
Nutrition
Anti-Aging Supplements: Do They Really Work? Longevity Supplements to Slow Signs of Aging
Since the beginning of time, people have been searching for new ways to restore... Read more »
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How to Get Rid of Varicose Veins: 11 Natural Remedies
Although we tend to think of them as a woman’s problem, both men and... Read more »
Nutrition
30 Crockpot Chicken Recipes for Easy, Delicious Meals or Snacks
When busy days call for easy meals, turning to crockpot recipes is a great... Read more »
Nutrition
March Produce: What Fruits and Vegetables Are in Season?
March is an interesting month for fresh produce because it’s a transition month, moving... Read more »
Nutrition
22 Crockpot Soups and Stew Recipes Full of Color, Flavor and Nutrition
Soups and stews are some of the best parts of colder weather. There’s... Read more »
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Hot Yoga: Is It Safe and Can You Lose Weight Doing It?
The idea of practicing yoga sounds great, but what about doing it in a room... Read more »
Nutrition
Vitamin B12 Deficiency Symptoms and How to Prevent and Overcome Low Vitamin B12
It’s estimated that up to 15 percent to 20 percent of all adults are... Read more »
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