Immune-Boosting Juice Recipe

Name: Immune-Boosting Juice Recipe
Total time: 5 min
Yield: 2
Ingredients: 1 bell pepper (red, green, yellow or orange); 1 head/stem broccoli; 1 lemon; 1 cucumber; 1 knob ginger; 1 tablespoon apple cider vinegar

December 18, 2024 by Dr. Josh Axe, DC, DNM, CN

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Vegetables and fruits are great sources of the vitamins, minerals and nutrients that can help you achieve optimal immune health. This immune-boosting juice recipe uses several of them.

In fact, thanks to the specific veggies and fruits in this immune-boosting juice recipe, there are loads of immune-boosting vitamins in this health-promoting drink.

So if you’re wondering how to boost your immune system, you should try this immune-boosting juice recipe today!

Key ingredients

This immune-boosting juice recipe includes just six ingredients, but each of these superfoods packs a huge nutritional punch. Here’s a quick rundown of each:

Apple cider vinegar (ACV): Since it’s fermented, apple cider vinegar benefits health thanks to its probiotic and enzyme content. In fact, just a small amount of ACV — one to two tablespoons — can help everything from blood sugar levels to weight maintenance, cholesterol balance, skin health, blood pressure and more.
Bell pepper: When it comes to boosting immune health, bell pepper nutrition provides some of the most important nutrients for immunity, including vitamins C and A, along with B vitamins. Bell peppers are also high in carotenoids, which are major immune system boosters.
Broccoli: Broccoli nutrition also provides a wealth of nutrients that combat disease. One of the top cancer-fighting foods, broccoli nutrition is especially high in vitamins K and C, along with B vitamins and several important minerals. The sulforaphane in broccoli also makes it a tremendous food for immune health.
Cucumber: Cucumbers are also vitamin C foods that have been shown to help improve immunity. Cucumber nutrition also is high in vitamin K, magnesium, potassium and more, providing antioxidants that combat chronic disease.
Ginger: Ginger benefits immune health thanks in part to its anti-inflammatory properties. In fact, it’s shown potential in research to help fight a host of diseases, including cancer, fungal infections, ulcers and more.
Lemon: Another one of the top vitamin C foods, lemon nutrition also is high in vitamin B6, iron and potassium. These nutrients help make lemons true immune system boosters.

How to make immune-boosting juice

This immune-boosting juice recipe could not be easier to make. In fact, it’s ready in a matter of minutes.

First, add all the ingredients with the exception of the apple cider vinegar to a vegetable juicer or high-speed, powerful blender.

Next, pour the resulting juice into a glass, and add the ACV.

Finally, just stir the juice gently, and get to drinking. That’s it!

Other immune-boosting drink recipes

Here are a few more beverage recipes to try to support your immune health:

You can also consume more healthy drinks — such as anti-inflammatory drinks, hydrating drinks, detox drinks and electrolyte drinks — to boost immunity.