Vegan Pasta Sauce, Raw or Cooked

You might be wondering why this sauce is labeled vegan since tomatoes are veggies. Well, many long-cooking tomato sauces actually use milk or Parmesan cheese for extra flavor (and also some kind of sweetener). But ...

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Mint Watermelon Salad

Watermelon just screams summer. Hibernating during the winter, the benefit-rich watermelon makes its triumphant return at barbecues and outdoor potlucks all summer long. And while slices of fresh watermelon are delicious, there's more than one ...

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Gut-Healing Smoothie Recipe

The majority of people deal with some sort of gut issue at one point or another, and most of the time it's due to the foods you consume. Eating a more nutritious diet and incorporating ...

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Orange Tahini Dressing

You've probably had hummus before, the creamy spread made from chickpeas that's popular on veggies, sandwiches and everything in between. Did you know that tahini is often a key ingredient? Tahini is made from ground sesame ...

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Zoodle Salad with Avocado Ranch Dressing

Have you heard of zoodles? They're a delicious way to get your veggies in, lighten up meals, cut back on carbs and still enjoy your meals. In other words, they're a lifesaver and involve the nutrition-rich zucchini. What ...

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High-Protein Jalapeño Poppers

Jalapeño poppers are one of those "naughty" foods that always look and sound so good. But between the cheese-like substances a lot of places pack their jalapeños with and the deep frying that often happens, ...

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