Whipped Sweet Potatoes Recipe - Dr. Axe

Whipped Sweet Potatoes Recipe

Whipped sweet potatoes recipe - Dr. Axe

This Whipped Sweet Potatoes recipe is easy to make, healthy and delicious.

Total Time

60 minutes




  • 4 large sweet potatoes, peeled
  • 1 cup coconut milk
  • 2 bay leaves
  • ½ teaspoon cinnamon
  • pinch of nutmeg
  • ½ orange, zest
  • 2 tablespoons honey


  1. Preheat oven to 350 degrees F.
  2. Prick the sweet potatoes with a fork, drizzle with coconut oil and season with salt and pepper.
  3. Put them in a pan and roast for 45 minutes until they’re soft.
  4. In a sauce pan, heat the coconut milk and bay leaves over low heat. Discard the bay leaves and add the potatoes.
  5. Add the potatoes to a food processor and season with cinnamon, nutmeg, orange zest, and honey.
  6. Add coconut milk and puree until smooth.

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