Ad
Fitness
Calisthenics Workout Exercises for Improved Muscle Tone
When thinking of calisthenics, if you have a mental picture of military members performing jumping jacks to cadence, you’re... Read more »
Nutrition
What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own
Have you seen the term “invert sugar” used on labels of store-bought baked goods... Read more »
Nutrition
Black Seed Oil Benefits
If you take a look at the hundreds of scientific peer-reviewed articles that have... Read more »
Nutrition
Is Mushroom Coffee Even Better than Regular Coffee?
You may already be on the keto coffee train, but have you tried mushroom coffee? I know... Read more »Ad
News
Trending
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Homemade Harissa Recipe: the Spicy Condiment You Must Try
The right kind of condiment can improve your culinary game. It allows you to... Read more »
Recipe
Homemade Pumpkin Pie Spice Recipe
Nothing says “holidays,” ‘family” and “fall” quite like the spicy, aromatic smell and taste... Read more »
Recipe
Chicken Tikka Masala
Do you want to make a meal that tastes like delicious dine-in, but that... Read more »Latest Stories
Nutrition
Lecithin Benefits the Heart, Brain, Gut, Skin & More
Lecithin is a natural substance found in many foods and widely used in supplements... Read more »
Nutrition
8 Best Anti-Inflammatory Drinks
Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What... Read more »
Beauty
How to Get Rid of Scars Naturally (& Other Procedures)
For some, scars can be great storytellers and conversation starters, but for many, they... Read more »
Nutrition
101 Bone Broth Recipes — Soups, Smoothies, Baked Treats + More
Quite often, the simplest foods can have the biggest impact on our health. I’ve... Read more »
Nutrition
Best Supplements, Minerals & Vitamins for Hair Growth
The appearance of hair plays an important role in people’s physical appearance and self-perception,... Read more »
Nutrition
PQQ Supplement: Brain-Boosting, Life-Extending Benefits?
Tiny but incredibly potent, most people are completely unaware of the existence of the... Read more »
Nutrition
30 Protein Shake Recipes to Make You Lean & Strong
Whether you’re replenishing after a workout, trying to build lean muscle mass, or just... Read more »
Nutrition
Ribose: What You Need to Know About This Energy-Boosting Heart Supporter
Ribose, also known as D-ribose, is naturally created by our bodies, and this is... Read more »
Nutrition
Colostrum: Benefits of Nature’s First Superfood
Colostrum is often referred to as “nature’s first food” or “liquid gold” because it... Read more »
Nutrition
