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Nutrition
Best 101 Herbs and Spices for Healing
Did you know that there are over a hundred herbs and spices that can be consumed or used topically... Read more »
Health
Can Boiling Water Remove Microplastics? Plus the Dangers of Nanoplastics
A study conducted by the Environment Agency Austria in 2018 estimated that more than... Read more »
Nutrition
Omega-3 Fatty Acids: Benefits for the Heart, Brain, Joints & More
Omega-3s (or omega-3 fatty acids) have earned a great deal of respect in the... Read more »
Beauty
Best Sunscreens & Toxic Ones to Avoid
It’s no secret that the sun (in moderate doses) provides all sorts of health... Read more »Ad
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Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Tuna Salad Recipe
Tuna salad is a quintessential barbecue or potluck dish, but all too often, instead... Read more »
Recipe
Kimchi: Learn How to Make This Benefit-Rich Fermented Food
What is kimchi? Also called gimchi or kimchee, it is a traditional, fermented, probiotic food... Read more »
Recipe
Protein Peanut Butter Fudge Recipe: A Low-Sugar Treat
Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats... Read more »Latest Stories
Nutrition
How to Get the Benefits of Dark Chocolate & Avoid Heavy Metal Exposure
The average American consumes up to 20 pounds of chocolate each year, and well... Read more »
Nutrition
Cayenne Pepper Benefits Your Gut, Heart and More
Many of us have used cayenne pepper to add a little spice to our... Read more »
Nutrition
Isoleucine Benefits Glucose Levels, Muscle Strength & More
As an amino acid or a “building block of life,” isoleucine plays a key... Read more »
Beauty
How to Get Rid of Forehead Wrinkles
Forehead wrinkles, those lines that etch themselves across our brows as we express ourselves,... Read more »
Nutrition
7 Food Additives That Can Trigger Leaky Gut
If you are dedicated and serious about healing leaky gut and autoimmune disease, I need... Read more »
Nutrition
Casein Protein Benefits for Muscle Growth & Recovery
The most popular diary protein powder in the world is whey protein, loved by athletes... Read more »
Nutrition
Salmon Nutrition: Wild-Caught Salmon Protects the Brain, Bones, Eyes, Skin & More
When it’s wild-caught and not farmed, salmon fish is one of the most nutritious... Read more »
Nutrition
Turkey Tail Mushroom Benefits as an Adjuvant Cancer Therapy & Immune Booster
When it comes to functional foods, the turkey tail mushroom may top the list.... Read more »
Nutrition
Ugli Fruit Benefits the Heart, Waist and Immune System
It doesn’t seem very nice to name a fruit based on its appearance, but... Read more »
Nutrition
