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Apple Cider Vinegar Benefits and 30 Uses (Blood Sugar, Weight Loss and More!)

Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It's been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring, among other apple cider vinegar benefits. Plus, apple cider vinegar consumption works great for…

Apple Cider Vinegar Diet: Does It Work for Weight Loss?

The apple cider vinegar diet — an eating plan that involves simply adding a few spoonfuls of apple cider vinegar to your daily diet  — may sound right on par with other fad diets that have long faded into obscurity. However, apple cider vinegar is actually a powerful ingredient that has been revered for its…

Apple Cider Vinegar for Hair Rinse

Apple cider vinegar (ACV) seems to be all the rage these days, from body detoxification to skin care, but it has actually been around since about 400 B.C. when Hippocrates, the Father of Medicine, used it for its amazing natural detox cleansing, healing and energizing qualities. Hippocrates even prescribed apple cider vinegar mixed with honey…

Apple Cider Vinegar Antifungal Spray

Sometimes the stinky feet are a dead giveaway, but usually you're well aware of your fungal infections before others are. The more common fungal infections are athlete’s foot, toenail or fingernail fungus, jock itch, candida or yeast infections, oral thrush, ringworm and meningitis. Fortunately, there are many natural remedies that help solve the fungal problem, such as my jock…

Apple Cider Vinegar Facial Toner Recipe

I love a facial toner that's both refreshing and gentle enough to use every day, but most commercial toners aren't good for you. They may help absorb excess oils from the face and even out the complexion, but many are full of harsh chemicals and fragrances and come at a hefty price. Fortunately, one of my favorite…

Acetic Acid: A Powerful Compound in Vinegar with Health Benefits

Acetic acid may sound like it should be in a chemistry lab or science fair rather than in your kitchen pantry. However, this powerful compound is actually the main compound found in vinegar and is responsible for both its unique flavor and acidity. Not only that, but it's also believed to contribute to many of…

Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit

Is an apple a day really good for you? You bet, thanks to all apple nutrition offers. The old saying “an apple a day keeps the doctor away” turns out to be a pretty true cliché. According to Department of Food Science at Cornell University, “In the laboratory, apples have been found to have very strong antioxidant…

Apple Cider Recipe

Tis the season for apple cider! This is one of my favorite autumn drinks. With nutrition-rich apples in season, it's so simple to make and tastes good cold or warm, especially with a roaring fire. And with this apple cider recipe, there's no need to head to the store — you can make your own instead!…

Slow Cooker Apple Butter Recipe

With autumn in full swing, you might have noticed fruit butters appearing at your local farmers market. Have you tried them before? They are a delightful spread to dip fruits and veggies in or slather onto toast. And one of my favorite types of fruit butters — especially this time of year — is slow cooker apple…

How to Lose Weight Fast: Best Diets, Workouts and Tips

Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to…