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20 Apple Cider Vinegar Uses + 6 Health Benefits

Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It's been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring. Plus, apple cider vinegar consumption works great for the keto diet. Apple cider vinegar…

Apple Cider Vinegar Toner Recipe

I love a facial toner that's both refreshing and gentle enough to use every day, but most commercial toners aren't good for you. They may help absorb excess oils from the face and even out the complexion, but many are full of harsh chemicals and fragrances and come at a hefty price. Fortunately, one of my favorite…

Apple Cider Vinegar Antifungal Spray

Sometimes the stinky feet are a dead giveaway, but usually you're well aware of your fungal infections before others are. The more common fungal infections are athlete’s foot, toenail or fingernail fungus, jock itch, candida or yeast infections, oral thrush, ringworm and meningitis. Fortunately, there are many natural remedies that help solve the fungal problem, such as my jock…

Apple Cider Vinegar for Hair Rinse

Apple cider vinegar (ACV) seems to be all the rage these days, from body detoxification to skin care, but it has actually been around since about 400 B.C. when Hippocrates, the Father of Medicine, used it for its amazing natural detox cleansing, healing and energizing qualities. Hippocrates even prescribed apple cider vinegar mixed with honey…

Raspberry Vinaigrette Recipe

Raspberry Vinaigrette Recipe Apple cider vinegar can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it’s powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. Try it in this raspberry vinaigrette recipe and experience its benefits today!

Switchel Recipe

Have you heard of switchel? This refreshing drink dates back to the 1700s, when farmers enjoyed the drink on the fields as a way to cool down during hot days. Today, switchel is experiencing something of a resurgence as it's become a popular beverage among the hipster crowd. And there's a good reason for it: with…

Homemade Bug Spray

Bug bites can be both uncomfortable and dangerous. It’s important to keep the bugs away, but instead of using conventional recipes and showering your body in harmful chemicals, try this homemade bug spray recipe. Most store-bought bug sprays contain DEET (N,N-diethyl-m-toluamide), which has received mixed reviews during research. According to Scientific American: (1) “Duke University…

5 Steps to Naturally Heal Low Stomach Acid

[Below is my transcript of my video on how to naturally heal low stomach acid, along with supplemental information on the topic.] Today, I'm going to talk about natural remedies for low stomach acid. The truth is, your stomach must be highly acidic to break down the food you're consuming and for proper absorption. If…

Melasma: Chloasma Causes (+ How to Get Rid of ‘Pregnancy Mask’)

Have you ever heard of the mask of pregnancy? It refers to a skin condition that's triggered by hormonal changes and develops around your forehead, lips, nose and cheekbones. It's actually common for pregnant women to develop dark, blotchy spots on their face — a condition known as chloasma or melasma. Changing hormone levels stimulate…

Lavender and Rosemary Homemade Hair Detangler

I have heard some pretty tough stories from moms who struggle to keep their daughter’s hair tangle-free. Kicking, screaming and lots of tears have been shed in an effort to maintain that beautiful long hair. And it seems it does not end at childhood! This is a common problem for adults, too, especially swimmers. The…