When you're going on a low-carb diet, whether it's to cut down on grains or to move your body from a "carb burner" to a "fat burner," prepping lunches and dinners is pretty straightforward. With grilled protein options, roasted veggies and big salads, you can get a ton of variety and nutrients into your meals…
The definition of a supplement is "something that completes or enhances something else when added to it." Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? Supplements remain a controversial topic — some health experts tell us…
If you’ve ever cooked with beef before, it’s likely you have a bottle of Worcestershire sauce hanging around in the pantry somewhere. In fact, the condiment has quite a few uses that you might not have considered before. But while the sauce can add a lot of flavor to dishes, you may want to steer…
One of the best ways to recover is to take a hot bath, and it can be even more effective if you add bath salts as you take a soak. Best of all, you don't have to buy a bath salt mixture at the store or online — you can make your own! This homemade…
According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time…
As we learn more about the importance of ditching conventional antiperspirants and adopting natural deodorants instead, people are eager to find products that can both help keep body odor away and not pose a threat to their health. Enter the armpit detox. Natural deodorants — made with products like baking soda and essential oils —…
For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its incredible health benefits is bone broth. It's so trendy that it's a staple of the Paleo diet, bone broth supplements…
Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when the weather starts getting warmer — and it turns out it can be good for your health. Why is a…
Crow's feet, those fine lines that radiate from the corners of your eyes, are a natural part of the aging process. While they can't be completely erased, there are ways to address their appearance and even prevent them from becoming more noticeable. These tiny lines that fan out from the corners of our eyes are…
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people…
