Chowing down on nutrient-dense, fat-burning foods and drinks can help you drop pounds and also improve your health in many ways. For example, a healthy, balanced diet may be able to help reverse diabetes and reduce your risk of obesity and other health problems, including certain types of cancer. Plus, when you ask the average…
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. That makes incorporating a heavy metal detox into your routine from time to time vitally important. Exposure to toxic heavy metals is believed to be a contributing…
Derived from the amino acid tyrosine, tyramine is found in various protein foods and is present in a variety of other foods, particularly those that undergo fermentation or aging processes. Some common dietary sources of tyramine include: Aged or fermented cheeses (cheddar, blue cheese, gouda) Processed or cured meats (salami, pepperoni, sausages) Fermented foods (soy sauce,…
While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try this way of eating out of fear of giving up some of their favorite foods and sticking solely to low-carb…
Research shows roughly 50 percent of women dye their hair regularly, starting around 27 years old, often in a quest for how to lighten hair. Like thickening one's hair, the idea of dyeing hair has been around for a very long time. Ancient Egyptians became pros at it — but the dye was lead-based back…
Ah, the Super Bowl. For many Americans, this day is bigger than Thanksgiving or other official holidays, and that means you need the Super Bowl snacks that go along with it. What unites us on that special Sunday, no matter what team we're rooting for? The Super Bowl snacks, of course! When everyone is eating…
Every person's health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! If you want to learn how to detox your body, a liver cleanse or liver detox is a…
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to…
The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa. In fact, it’s considered the “fifth-most important cereal crop grown in the world,” according to the Whole Grains Council, and the third most important within the United States. What is sorghum…
The No. 1 cause of female infertility in the United States is polycystic ovarian syndrome (PCOS), a hormonal condition that causes women to either not ovulate or go through irregular ovulation. According to the Centers for Disease Control and Prevention, up to 5 million women of reproductive age in the U.S. are affected by this…
