Greasy hair is frustrating, especially if you know your hair is clean. Oily hair looks dirty and dingy, and it's usually more evident in blonde and lighter hair colors than darker hair colors. While having unclean hair can definitely cause it, greasy hair is typically the result of excess secretion of sebum by the sebaceous…
Are you a fan of juices? I’m not talking about those sugary, sweet supermarket kinds, but rather homemade juicing recipes. These drinks provide you with massive antioxidant, fruit and veggie boosts with minimal effort — also known as a juice cleanse. That's why you want to try out the juicing recipes that are just right for…
Rose water has been used for centuries in natural skin care and beauty products, perfumes, household cleansers, and even in cooking. According to dermatologists, due to its natural antioxidant, antimicrobial and anti-inflammatory abilities, rose water can make a valuable contribution to your skin care and beauty routine. For example, according to a 2017 systematic review…
Passing kidney stones is known to be extremely painful, which is why they can easily put someone out of work, ruin his or her week, and make it hard to go about normal activities. Of course, you want to diminish your kidney stone symptoms quickly because they’re agonizing and uncomfortable to live with, but perhaps even more…
Athlete's foot affects anywhere from 3 percent to 15 percent of the population every year, and it's one of the most common types of fungal infections seen in humans. Up to to 25 percent of people (one in four) will likely develop symptoms at some point. Athlete's foot has some things in common with other fungal infections you've…
Butternut squash is like the orange-headed stepchild of autumn and winter foods. While pumpkin recipes get all the attention — I’m talking pumpkin spice lattes, pumpkin bread, pumpkin pie cheesecake — butternut squash is often passed over. That’s a shame because this variety of winter squash is loaded with nutritious benefits and is endlessly versatile —…
Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs, etc. — but what did people use thousands of years ago before commercial chemicals existed to help heal their skin? When it comes to natural skin care, one time-honored medicinal plant is witch hazel, which Native Americans relied on for…
Our skin is a reflection of our overall health, which is why glowing, beautiful skin often results from proper care, hydration and eating a nutrient-dense diet. On the other hand, skin ridden with whiteheads, blackheads, nodular acne and other types of pimples can indicate oxidative damage, poor nutrition and hormonal imbalances — making it all the…
Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function. Serotonin receptors are found throughout the brain, where they work as neurotransmitters that send messages from one area to another, but…
It's strawberry season here in Nashville, and the spinach is fresh from the farmer's market, too. So it couldn't be a better time to make this great strawberry spinach salad. Plus, are you looking for new recipes that fall within the guidelines of the Mediterranean diet? My strawberry spinach salad does just that, as it's full…
