For centuries, at the first sign of illness, many parents and grandparents would immediately turn to giving their children castor oil, either topically or internally, to naturally boost immune function and speed up healing. Folk healers worldwide have also used it to treat a wide variety of health conditions for thousands of years. For example,…
The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that is best known for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates (glucose). In the typical diet, our…
Vaginal odor is a topic that’s not only embarrassing to discuss for many, but it’s simply embarrassing to live with for anyone who may be experiencing it. Oftentimes, it’s the result of a vaginal yeast infection, but that’s not always the case — which is why it’s important to find the root cause. Having a…
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it's one of the top antibacterial essential oils. Tea tree is a volatile essential oil derived mainly from the Australian native plant Melaleuca alternifolia. It's been widely used throughout Australia for at least…
Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. What are some foods that are fermented? Popular fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One of the most popular fermented foods globally is…
According to the American Academy of Dermatology, acne is the most common skin condition in the United States. Occasional breakouts and chronic acne plague tens of millions of Americans of all ages every year. About 85 percent of teens experience some type of acne, but even adult hormonal acne occurs and can have occasional breakouts,…
Millions of women suffer vaginal yeast infections every year — including painful infections that re-emerge just when you think they're gone for good. In fact, according to the Centers For Disease Control and Prevention (CDC), estimates show that around 75 percent of all women will have a vaginal yeast infection at some point in their…
You may have heard of the carotenoids and antioxidants beta-carotene, lycopene, zeaxanthin, lutein and canthaxanthin, but have you heard of astaxanthin? As one of the most potent carotenoids and antioxidants found in nature, astaxanthin benefits many aspects of health, from diminishing wrinkles to upgrading your workout routine. This powerful pigment provides certain types of seafood…
There are plenty of metabolism booster supplements out there, but do any of these purported metabolism boosters actually work? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily” naturally thin. We assume these people can maintain a healthy body weight mostly due to their genetics, despite…
We're always looking for an easy, tasty and effective way to boost immune system, digestive and brain function, especially when the dreary days of winter roll around again. Did you know that you can reduce inflammation, fight infections and boost energy with … a shot? Ginger shots are loaded with antioxidants and micronutrients, including vitamins…
