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What Is Magnesium Chloride? Top 4 Benefits & Uses

Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the "master magnesium compound." Magnesium is absolutely vital to good health. Exactly why is magnesium important? For starters, we need it to have proper muscle and nerve function. It also helps…

Magnesium Oxide: Effective Supplement or Poorly Absorbed?

Although a diet including foods high in magnesium usually provides adequate amounts of the mineral for your health, certain situations may cause your body to lose magnesium faster than you are able to replace it. For people with certain medical conditions that don't allow for the proper absorption of this essential nutrient, magnesium supplements like magnesium oxide…

Magnesium Citrate Benefits (Including for Constipation)

Magnesium is the fourth most-abundant mineral in the body, and it's mostly stored inside our bones. Because our bodies can't make magnesium, we must get this mineral from our diets or supplements. Magnesium supplements are available in a variety of forms, one of which is magnesium citrate. What is magnesium citrate good for? The No. 1…

Magnesium Benefits for Heart Health, Performance and Sleep

Magnesium is a critical mineral involved in many aspects of our health. Low levels have been linked to several conditions, such as Alzheimer’s, heart disease and diabetes. Getting enough of this electrolyte, preferably through consuming foods high in magnesium, offers a host of health benefits, from alleviating symptoms of PMS and headaches to fighting depression,…

Magnesium Glycinate Benefits Sleep, Anxiety, PMS & More

Despite how essential it is to consume enough magnesium on a regular basis, many adults are believed to be magnesium-deficient — up to 70 percent to 90 percent of the population, according to some findings. This means that the majority of people living in industrialized nations, even many who think they eat a mostly "balanced diet,"…

Most Supplements Contain Magnesium Stearate — Is It Safe?

One of the most widely used additives in drugs and supplements today is magnesium stearate. You’ll actually be hard-pressed to find any supplement sold on the market today that doesn’t include it — whether we're talking magnesium supplements, digestive enzymes or another supplement of your choice — though you may not see it named directly.…

What Is Magnesium Sulfate & What Is It Used For? (+ Side Effects & Interactions)

Magnesium sulfate is one type of magnesium supplement that can help treat symptoms of magnesium deficiency like muscle cramps, fatigue and irritability — plus other common health problems, too, such as constipation. Virtually every part of our bodies — including our cells, nerves, muscles, bones and hearts — require a steady supply of the nutrient magnesium to…

Magnesium Oil: Does It Really Improve Magnesium Absorption?

Ever wonder, "What does magnesium do?" An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it's considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. Unfortunately, many of us simply don't get enough magnesium in our bodies to the point that…

Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever

Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. We're talking Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening.  So if you're wondering: Do Epsom salts actually do anything? Yes, they do.…

9 Signs You Have Magnesium Deficiency and How to Treat It

Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. According to Norman Shealy, MD, Ph.D, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate…