Health News
Diaphragmatic Breathing Benefits, Exercises & Instructions
What if I told you there was a simple mind-body technique that ...
Food Waste Study: The Staggering Amount of Uneaten Food in the U.S.
Despite that about one in eight Americans struggles to obtain enough food ...
What Is Exposure Therapy? How It Can Help Treat PTSD, Anxiety & More
In many industrialized countries, anxiety is now one of the most common ...
Are Microwaves Safe? How Food Is Affected, Plus Safety Tips
Most of us have microwave ovens in our homes and use them ...
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Nutrition
Drinking Pickle Juice Is Good for You: Fact or Myth?
Pickle juice sports drinks may be a “hack” utilized by some athletes ...
Moon Milk: Does This Trendy Drink Help You Sleep?
Who doesn’t want to beat insomnia, experience deep sleep with vivid dreams ...
Is Cottage Cheese Good for You? Benefits, Recipes & More
Based on sales on the over past decade, cottage cheese seems to ...
Best Nutrition for Kids: Guidelines, Foods and Vitamins
There’s no doubt that food plays a key role in the health ...
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Healthy Recipes
Keto Coffee Recipe … or Butter Coffee!
If you’re already a fan of coffee, then you’re really going to ...
Buffalo Chicken Tenders Recipe
Buffalo chicken wings can really be delicious, but they’re often loaded with ...
Spicy Roasted Pumpkin Seeds Recipe
Have you ever tried making a homemade pumpkin seeds recipe? Not only ...
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
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Essential Oils
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
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Beauty
What Is a Milk Bath? Plus, Benefits and Recipes
When it comes to 2020 beauty trends, milk baths are getting a ...
6 Essential Oils with Blockbuster Beauty Benefits
Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing ...
3 Beauty Treatments to Enhance Your Skin’s Collagen
Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing ...
The Best Sunscreens, Toxic Ones to Avoid & the Latest Scary Sunscreen Findings
It’s no secret that the sun (in moderate doses) provides all sorts ...
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Pet Health
Can Dogs Eat Bananas? Pros & Cons for Canine Health
When it comes to pet nutrition, choosing foods that are rich in ...
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
How to Use Coconut Oil for Dogs (+ the Top 8 Benefits)
You’ve heard all about coconut oil benefits before and know that it ...
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Fitness
How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come ...
TRX Workouts: Best TRX Exercises for Beginners, Including Older Adults
The verdict is in. TRX workouts are for everybody, and that includes Supreme ...
How Yoga Changes Your Brain (It’s a Good Thing!)
Did you ever wonder how yoga changes your brain? As it turns ...
HIIT Workouts: Major Health Benefits Plus Sample Workout Plans
High-intensity interval training , also called HIIT workouts, have become known in ...
