Health News
Impact of Dietary Changes on Health and the Environment
As the title of an August 2021 study published in the journal ...
Signs of Burnout & How to Prevent It
Employee burnout is now said to be at “frighteningly high levels,” affecting ...
Sleep Meditation Benefits + How to Do It
Because stress is such a common impedance to getting good sleep, you ...
Aspirin Side Effects: Is It Safe to Take Every Day? (Plus 7 Natural Alternatives)
If you find yourself taking an aspirin a day for heart attack ...
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Nutrition
Pygeum Benefits for Reproductive Health (+ How to Use It)
The use of various plants and herbs (known as phytotherapy and herbalism) ...
Turnip Greens Nutrition, Benefits and How to Cook Them!
Turnip plants, which have the scientific name Brassica rapa, belong to the ...
Dulse: The Beneficial Seaweed that Tastes like Bacon!
If you dislike the taste of seaweed but want to add a ...
Elderberry Benefits for Colds, Flus, Allergies and More
Looking for a natural remedy that has a long history of medicinal ...
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Healthy Recipes
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Essential Oils
Top Tea Tree Oil Uses and Benefits
Tea tree oil, also known as melaleuca, is well-known for its powerful ...
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures ...
Blue Tansy Oil Benefits for Skin & Beyond (+ How to Use)
If you’re a lover of unique skin care products, you’re bound to ...
Evening Primrose Oil Reduces PMS Pain & Increases Fertility
It wasn’t until recently that evening primrose oil was used for its amazing ...
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Beauty
How to Carve a Pumpkin Step by Step
Before the pumpkin spice latte (and pumpkin spice everything else) craze swept ...
Homemade Baking Soda Toothpaste
If you care about your health and that of your family, then ...
Homemade Cough Syrup
Conventional cough syrups can be high in sugar and often don’t remedy ...
What Are Parabens? The Truth About This Common Cosmetic Ingredient
Although the topic is still being investigated, the main concerns regarding the ...
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Fitness
Benefits of Hiking for the Body and Mind
Whether you’re already an avid hiker or mostly new to hiking, you’re ...
Tips for Working Out in the Heat Safely (Plus Its Benefits)
When nicer weather returns, it’s exciting to move your workouts outdoors, adding ...
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends ...
Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting ...
