Health News
Are Backpacks to Blame for Back Pain? Learn How to Decrease the Risks
Back pain is one of the most common pain-related conditions in the ...
What Is Adrenal Fatigue? 3 Steps to Overcome Naturally
Did you know that chronic stress can affect your body’s ability to ...
The Children’s Mental Health-Air Pollution Clue We Can’t Ignore
When we think about children’s mental health triggers, we tend to blame ...
Face Mapping: What Your Skin May Be Telling You
If you’re like most people, you at least occasionally deal with acne ...
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Nutrition
Egg Nutrition and Health Benefits Explain Why It’s A Superior Food
We all know that eggs are delicious. But did you know they ...
Amaranth: A Gluten-Free, Protein-Rich Grain Full of Benefits
If you’re on the lookout for gluten-free grains that pack a nutritional ...
What Is Falafel? Pros & Cons of This Vegetarian Treat
Crispy on the outside yet soft and fluffy on the inside, falafel ...
Top 25 Vitamin K Foods, Plus the Many Health Benefits
Ready for yet another reason to eat your veggies? Leafy greens and ...
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Healthy Recipes
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
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Essential Oils
Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More
Peppermint oil is one of the most versatile essential oils out there. ...
Rose Essential Oil Benefits Skin, Depression and Hormones
The smell of a rose is one of those experiences that can ...
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Top 7 Essential Oils for Cough
Along with the common cold, the flu and other respiratory conditions typically ...
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Beauty
Natural Blackhead Removal Options That Won’t Damage Your Skin
Do you struggle with the mild form of acne known as blackheads? ...
How to Use Tea Tree Oil for Acne (DIY Recipe)
Acne is caused by four main things: oil production, dead skin cells, ...
Soothing Sitz Bath Recipe with Frankincense & Tea Tree Oils
You may have heard of a sitz bath before, but do you ...
6 Best Uses of Coconut Oil for Hair
Lush, shiny, manageable and healthy hair can be yours — with the ...
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Pet Health
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
How to Use Coconut Oil for Dogs (+ the Top 8 Benefits)
You’ve heard all about coconut oil benefits before and know that it ...
Best Digestive Enzymes for Cats & Their Benefits
Is your cat struggling with digestive issues or nutrient deficiencies? We can ...
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Fitness
TRX Workouts: Best TRX Exercises for Beginners, Including Older Adults
The verdict is in. TRX workouts are for everybody, and that includes Supreme ...
How Yoga Changes Your Brain (It’s a Good Thing!)
Did you ever wonder how yoga changes your brain? As it turns ...
HIIT Workouts: Major Health Benefits Plus Sample Workout Plans
High-intensity interval training , also called HIIT workouts, have become known in ...
Kundalini Yoga Benefits and Poses for Mind and Body
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, ...
