Health
Acupuncture Benefits for Chronic Pain, Headaches & More
Today acupuncture is one of the most popular practices of Traditional Chinese Medicine (TCM) in the West. TCM is... Read more »Nutrition
Bromelain: the Pineapple Enzyme that Fights Multiple Diseases
With its sharp leaves and thick, knobby skin, the exterior of a pineapple doesn’t... Read more »Nutrition
The Surprising Benefits of Dill Weed (Plus How to Use It)
It may make for a decent put-down when you’re a kid, but dill weed... Read more »Nutrition
Aloe Vera Juice: the Gut-Friendly, Detoxifying Drink
The aloe vera plant has been used for centuries for its medicinal properties and... Read more »Trending
Recent Recipes
Recipe
Chicken Paillard: the Simple French Way of Cooking Chicken
This chicken paillard recipe is classically simple yet so delicious. With this chicken paillard... Read more »Recipe
Turmeric Tea Benefits for Immunity & How to Make “Liquid Gold”
Turmeric is an ingredient that has been used for thousands of years, both as... Read more »Recipe
Buddha Bowl with Cashew Sauce
Have you ever heard the term “Buddha bowl”? The first time I did, I... Read more »Latest Stories
Nutrition
Sauerkraut Benefits, Plus How to Make Your Own!
Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds... Read more »Health
Eating Disorders: Most Common Types, Signs, Symptoms, Causes & More
According to research published in the Lancet, eating disorders have been increasing over the past... Read more »Nutrition
Stinging Nettle Benefits for Allergy Relief & More
Have you ever walked by a seemingly harmless plant and accidentally brushed up against... Read more »Recipe
Chicken Paillard: the Simple French Way of Cooking Chicken
This chicken paillard recipe is classically simple yet so delicious. With this chicken paillard... Read more »Beauty
Top 12 Home Remedies for Acne
Our skin is a reflection of our overall health, which is why glowing, beautiful... Read more »Health
How to Maintain Normal Troponin Levels
Healthy adults — those with no recent history of heart damage, kidney disease or... Read more »Nutrition
Vitamin A Benefits Eye, Skin & Bone Health
Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A... Read more »Fitness
Best Types of Cardio Workouts
One of the best types of exercise routines is the interval cardio workout. Instead... Read more »Recipe
Turmeric Tea Benefits for Immunity & How to Make “Liquid Gold”
Turmeric is an ingredient that has been used for thousands of years, both as... Read more »Health