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Nutrition
Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus
When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list.... Read more »
Nutrition
Top 23 High-Fiber Foods and the Benefits of Each
Fiber — we know we need it, but even with all the high-fiber foods... Read more »
Nutrition
Glycemic Index: Determining High- vs. Low-Glycemic Foods
Did you know that according to the large-scale Nurses’ Health Study, women eating the... Read more »
Recipe
Eggs Benedict with Easy Hollandaise Sauce
Eggs Benedict is one of those items that you’ll always see on a breakfast... Read more »Ad
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Eggs Benedict with Easy Hollandaise Sauce
Eggs Benedict is one of those items that you’ll always see on a breakfast... Read more »
Recipe
Mediterranean Grilled Lamb Chops
No matter how much you love food or cooking, it’s easy to get stuck... Read more »
Recipe
Thai Green Curry: Classic, Easy Version
Are you a curry fan? While I find curries to be a great way... Read more »Latest Stories
Health
Contact Dermatitis: 16 Natural Ways to Soothe Skin Irritation
When an irritant or something we have a sensitivity to touches our skin, an... Read more »
Nutrition
Dong Quai: a Chinese Herb for Menopause, Depression & More
You may not have heard of dong quai, but this traditional herb has been... Read more »
Nutrition
Top 5 Alanine Benefits & Uses (+ Side Effects, Interactions & Dosage Info)
Alanine, also called L-alanine or alpha-alanine (α-alanine), is among the 11 “non-essential” amino acids... Read more »
Fitness
Best Butt Workouts, Including 5 Butt-Lifting Exercises
Who doesn’t want a great booty? The answer is pretty much no one! But as... Read more »
Nutrition
Onions Nutrition Benefits the Heart, Bones & More (+ Onion Recipes)
Records show that various types of onions have been used worldwide as a valuable... Read more »
Nutrition
What Is Saffron? Top 6 Reasons to Add This Ancient Spice to Your Diet
Saffron is one of the most valuable and expensive spices known worldwide, thanks to its... Read more »
Nutrition
What Is the Macrobiotic Diet? Learn About Benefits & Top Foods
The meaning of macrobiotic is “great life.” The core concepts central to the macrobiotic... Read more »
Health
Rosacea Treatment: 6 Natural Ways to Treat Your Skin
Rosacea is a common skin condition that affects between 0.5 percent to 10 percent... Read more »
Nutrition
What Is a Carb Cycling Diet? How It Can Boost Weight Loss Efforts
Perhaps you’ve heard that your metabolism is a lot like a fire: If you... Read more »
Nutrition
