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Beauty
Sitz Bath Benefits & How to Use
You may have heard of a sitz bath before, but do you know what it is? The name comes... Read more »
Fitness
Resistance Bands Workout and Benefits of Exercise Bands
Using exercise bands, also known as resistance bands or resistance tubing, is one of... Read more »
Health
Understanding Ultradian Rhythm: How to Harness Your Body’s Natural Rhythms for Peak Performance
In our fast-paced world, where time is often the most precious commodity, understanding our... Read more »
Nutrition
Whey Protein Benefits for Building Muscle, Burning Fat & More
Whey protein benefits are extensive, including helping to burn fat, build lean muscle, boost... Read more »Ad
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Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Tuna Salad Recipe
Tuna salad is a quintessential barbecue or potluck dish, but all too often, instead... Read more »
Recipe
Kimchi: Learn How to Make This Benefit-Rich Fermented Food
What is kimchi? Also called gimchi or kimchee, it is a traditional, fermented, probiotic food... Read more »Latest Stories
Health
How to Get Rid of a Vaginal Yeast Infection
Millions of women suffer vaginal yeast infections every year — including painful infections that... Read more »
Nutrition
Valine: the Essential Amino Acid that Supports Athletic Performance
Valine is one of nine essential amino acids. The human body cannot create it, which... Read more »
Nutrition
Best Vitamins for Women (and Top Minerals, Too)
While it’s possible to get all of the vitamins and minerals you need from... Read more »
Health
Is Flatulence Good for You? (Does It Depend on the Smell?)
Most of us have been there: experiencing excessive farting that feels out of our... Read more »
Nutrition
Mullein (Including Tea) for Respiratory Ailments, Ear Infections & More
Mullein has been used since ancient times, and its use and popularity only seem... Read more »
Health
What Is Jaundice? Get the Facts on Neonatal vs. Adult Jaundice
The term jaundice is derived from the French word “jaune,” meaning yellow, which make... Read more »
Nutrition
What Are the Best Foods for Your Hair Care Routine?
We’ve all wondered about the secret to luscious, shining hair. Perhaps we’ve even tried... Read more »
Nutrition
Amylase: the Anti-Diabetes Digestive Enzyme that Boosts Energy
Amylase, protease and lipase are the three main and most vital digestive enzymes your... Read more »
Nutrition
Benefits of Collagen for Joints (Plus Best Types to Use)
For many, healthy joints are essential for an active life, but wear and tear... Read more »
Nutrition
