Nutrition
Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus
When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list.... Read more »Nutrition
Top 23 High-Fiber Foods and the Benefits of Each
Fiber — we know we need it, but even with all the high-fiber foods... Read more »Nutrition
Glycemic Index: Determining High- vs. Low-Glycemic Foods
Did you know that according to the large-scale Nurses’ Health Study, women eating the... Read more »Recipe
Eggs Benedict with Easy Hollandaise Sauce
Eggs Benedict is one of those items that you’ll always see on a breakfast... Read more »Trending
Recent Recipes
Recipe
Eggs Benedict with Easy Hollandaise Sauce
Eggs Benedict is one of those items that you’ll always see on a breakfast... Read more »Recipe
Mediterranean Grilled Lamb Chops
No matter how much you love food or cooking, it’s easy to get stuck... Read more »Recipe
Thai Green Curry: Classic, Easy Version
Are you a curry fan? While I find curries to be a great way... Read more »Latest Stories
Health
Contact Dermatitis: 16 Natural Ways to Soothe Skin Irritation
When an irritant or something we have a sensitivity to touches our skin, an... Read more »Nutrition
Dong Quai: a Chinese Herb for Menopause, Depression & More
You may not have heard of dong quai, but this traditional herb has been... Read more »Nutrition
Top 5 Alanine Benefits & Uses (+ Side Effects, Interactions & Dosage Info)
Alanine, also called L-alanine or alpha-alanine (α-alanine), is among the 11 “non-essential” amino acids... Read more »Fitness
Best Butt Workouts, Including 5 Butt-Lifting Exercises
Who doesn’t want a great booty? The answer is pretty much no one! But as... Read more »Nutrition
Onions Nutrition Benefits the Heart, Bones & More (+ Onion Recipes)
Records show that various types of onions have been used worldwide as a valuable... Read more »Nutrition
What Is Saffron? Top 6 Reasons to Add This Ancient Spice to Your Diet
Saffron is one of the most valuable and expensive spices known worldwide, thanks to its... Read more »Nutrition
What Is the Macrobiotic Diet? Learn About Benefits & Top Foods
The meaning of macrobiotic is “great life.” The core concepts central to the macrobiotic... Read more »Health
Rosacea Treatment: 6 Natural Ways to Treat Your Skin
Rosacea is a common skin condition that affects between 0.5 percent to 10 percent... Read more »Nutrition
What Is a Carb Cycling Diet? How It Can Boost Weight Loss Efforts
Perhaps you’ve heard that your metabolism is a lot like a fire: If you... Read more »Nutrition