Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. When the body is unable to get enough oxygen to the cells and tissues the body feels weak and fatigued.
Anemia is generally related to insufficient iron, vitamin B12, or folic acid, all of which are required to make hemoglobin. Anemia can also be caused by loss of blood. It’s important to see a doctor to determine the exact cause of the anemia.
Top Foods For Anemia
Liver – Beef liver is very high in iron and vitamin B12 and a variety of other important minerals. If unable to consume cow liver, make sure you include grass fed, organic beef as an alternative.
Blackstrap molasses – Take a spoonful daily, as it is very high in iron.
Brewer’s yeast – High in folic acid, B12, and iron. Add to cereal, salad, or juice.
Foods high in vitamin C – Vitamin C helps with iron absorption. If you are eating a high iron food (beef) try to include a source of vitamin C at that same meal such as tomatoes, peppers, or strawberries.
Green leafy vegetables – These provide a significant amount of iron and folic acid. Raw spinach is high in oxalic acid which can reduce iron absorption, however steaming spinach will this reduce this acid. Other green leafy vegetables to include are steamed kale and broccoli.
Foods to Avoid
Chocolate – Chocolate contains a substance that removes iron from your body, so it is best to avoid when you are trying to increase your iron levels.
Bran – Bran is high in insoluble fiber that traps and removes iron during digestion.
Conventional dairy – Calcium binds with iron in foods and can lead to poor absorption.
Soda – Soda is high in sugar and poor in nutrients and it blocks iron absorption.
Coffee and black tea – Excessive coffee intake may block iron absorption, so reduce it to no more than one cup per day.
Top 5 Anemia Natural Cures
#1 Iron (25-30 mg daily)
Look for iron chelate which is generally well absorbed. Take with a vitamin C source and avoid calcium supplements. Iron supplements can cause constipation, therefore, it is important to confirm that Anemia is being caused by iron deficiency. Ask your doctor for a blood test before boosting your iron intake.
#2 Vitamin B12 (1,000 mcg daily)
A deficiency in vitamin B12 may cause anemia, but since B12 is water soluble it is generally not harmful for most people to take as a supplement. Your doctor may recommend higher levels of B12 if you are deficient.
#3 Folic acid (800-1200 mcg daily)
Folate deficiency can also lead to anemia. Women of childbearing age who take birth control pills are especially prone to folate deficiency. Your doctor may recommend a higher level than what is listed here.
#4 Vitamin C (500 mg daily)
Vitamin C helps with absorption of iron.
#5 Green superfood powder
Choose one that contains spirulina, vitamin B12, dandelion, and folic acid.
Essential Oils For Anemia
Cinnamon essential oil supports blood sugar balance so can help with some anemia symptoms. Ginger oil and Citrus oils can also improve anemia symptoms because they may improve iron absorption.
Consider trying these anemia natural cures to see fast results.