Moringa Benefits Hormonal Balance, Digestion, Mood & More

Moringa benefits - Dr. Axe

Never heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree) become known as one of the most impressive herbal supplements to hit the holistic health market. In fact, in 2008 the National Institute of Health called moringa (moringa oleifera) theplant of the year,” acknowledging that “perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.” (1) Clearly, moringa benefits are highly touted and deservedly so.

To date, over 1,300 studies, articles and reports have focused on moringa benefits and this plant’s healing abilities that are important in parts of the world that are especially susceptible to disease outbreak and nutritional deficiencies. Research shows that just about every part of the moringa plant can be utilized in some way, whether it’s to make a potent antioxidant tea or produce an oily substance that lubricates and nourishes the skin. Throughout the world, moringa is used for treating such widespread conditions as: (2)

  • inflammation-related diseases
  • cancer
  • diabetes
  • anemia
  • arthritis and other joint pain, such as rheumatism
  • allergies and asthma
  • constipation, stomach pains and and diarrhea
  • epilepsy
  • stomach and intestinal ulcers or spasms
  • chronic headaches
  • heart problems, including high blood pressure
  • kidney stones
  • fluid retention
  • thyroid disorders
  • low sex drive
  • bacterial, fungal, viral and parasitic infections

Moringa is an excellent source of protein, vitamin A, potassium, calcium and vitamin C. Just how strong is moringa? According to Kuli Kuli, an organization that harvests moringa plants in Africa and makes them accessible to customers in the the U.S. and other western nations, gram for gram, moringa contains:

  • two times the amount of protein of yogurt
  • four times the amount of vitamin A as carrots
  • three times the amount of potassium as bananas
  • four times the amount of calcium as cows’ milk
  • seven times the amount of vitamin C as oranges

6 Proven Moringa Benefits

Moringa is known by over 100 names in different languages around the world. This easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including isothiocyanates, flavonoids and phenolic acids. (3) Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant.”

Here are the top six proven moringa benefits to show that nickname is well-deserved.

1. Provides Antioxidants and Anti-Inflammatory Compounds

One of the reasons that the many health benefits of herbal plants like Moringa oleifera are so impressive is because they contain similar abilities to conventional drugs, only they don’t pose the same level of risk for experiencing side effects. According to a report published in the Asian Pacific Journal of Cancer Prevention, moringa contains a mix of essential amino acids (the building blocks of proteins), carotenoid phytonutrients (the same kinds found in plants like carrots and tomatoes), antioxidants such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs. (4)

Moringa leaves are high in several anti-aging compounds that lower the effects of oxidative stress and inflammation, including polyphenols, vitamin C, beta-carotene, quercetin, and chlorogenic acid. These are associated with a reduced risk for chronic diseases, such as stomach, lung or colon cancer; diabetes; hypertension; and age-related eye disorders.

2. Balances Hormones and Slows the Effects of Aging

A 2014 study published in the Journal of Food Science and Technology tested the effects of moringa (sometimes also called “drumstick”) along with amaranth leaves (Amaranthus tricolor) on levels of inflammation and oxidative stress in menopausal adult women. Knowing that levels of valuable antioxidant enzymes get affected during the postmenopausal period due to deficiency of “youthful” hormones, including estrogen, researchers wanted to investigate if these superfoods could help slow the effects of aging using natural herbal antioxidants that balance hormones naturally.

Ninety postmenopausal women between the ages of 45–60 years were selected and divided into three groups given various levels of the supplements. Levels of antioxidant status, including serum retinol, serum ascorbic acid, glutathione peroxidase, superoxide dismutase and malondialdehyde were analyzed before and after supplementation, along with fasting blood glucose and haemoglobin levels. Results showed that supplementing with moringa and amaranth caused significant increases in antioxidant status along with significant decreases in markers of oxidative stress.

Better fasting blood glucose control and positive increases in haemoglobin were also found, which led the researchers to conclude that these plants have therapeutic potential for helping to prevent complications due to aging and natural hormonal changes. (5) Moringa benefits the libido as well and might work like a natural birth control compound, according to some studies.

Although it’s been used as a natural aphrodisiac to increase sex drive and performance for thousands of years, it seems to help reduce rates of conception. That being said, it can boost the immune system during pregnancy and also increase breast milk production/lactation, according to some studies.

3. Helps Improve Digestive Health

Due to its anti-inflammatory properties, moringa has been used in ancient systems of medicine such as Ayurveda to prevent or treat stomach ulcers, liver disease, kidney damage, fungal or yeast infections (such as candida), digestive complaints, and infections. (6)

A common use of moringa oil is helping to boost liver function and therefore detoxifying the body of harmful substances, such as heavy metal toxins. It might also be capable of helping to fight kidney stones, urinary tract infections, constipation, fluid retention/edema and diarrhea.

Moringa vs. matcha - Dr. Axe

 

4. Balances Blood Sugar Levels, Helping Fight DiabetesMoringa contains a type of acid called chlorogenic acid, which has been shown to help control blood sugar levels and allow cells to take up or release glucose (sugar) as needed. This gives moringa natural antidiabetic and hormone-balancing properties. Aside from chloregnic acid, compounds called isothiocyanates that are present in moringa have also been tied to natural protection against diabetes.

A study that appeared in the International Journal of Food Science Technology found that moringa had positive effects on blood glucose control and insulin levels in patients with diabetes when eaten as part of a high-carbohydrate meal. The effects of three different plants (moringa, curry and bittergourd) were tested in response to eating meals containing various levels of glucose. The results showed that plasma insulin responses were significantly lower when the three plants were included in the meal compared to when they weren’t, with all three plants having similar effects. (7)

Separate studies conducted by the Biotechnology Institute at Sadat City University in Egypt have found that antidiabetic activities of low doses of moringa seed powder (50–100 milligrams per kilogram body weight) help increase antioxidant status and enzyme production within the liver, pancreas and kidneys of rats and prevent damage compared to control groups.

High levels of immunoglobulin (IgA, IgG), fasting blood sugar and glycosylated hemoglobin (HbA1c) — three markers seen in diabetics — were also found to decrease as a result of moringa given to rats with diabetes. Results from the study showed that overall, compared to rats not given the herbal treatment, those receiving moringa experienced a return to both kidney and pancreatic health as well as reduced complications of diabetes. (8)

5. Protects and Nourishes the Skin

Moringa contains natural antibacterial, antifungal and antiviral compounds that protect the skin from various forms of infections. Some of the common ways moringa is used on the skin include: reducing athlete’s foot, eliminating odors, reducing inflammation associated with acne breakouts, treating pockets of infection or abscesses, getting rid of dandruff, fighting gum disease (gingivitis), and helping heal bites, burns, viral warts and wounds. (9, 10)

Moringa oil is applied directly to the skin as a drying, astringent agent used to kill bacteria, but at the same time when used regularly it’s known to act like a lubricant and hydrate the skin by restoring its natural moisture barrier. It’s a common ingredient used in food manufacturing and perfumes because it prevents spoilage by killing bacteria, plus it has a pleasant smell and reduces odors.

6. Helps Stabilize Your Mood and Protects Brain Health

As a high protein food and a rich source of the amino acid tryptophan, moringa benefits neurotransmitter functions, including those that produce the “feel good” hormone serotonin. Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia. (11)


Moringa Nutrition Facts

Moringa is a unique plant because almost all parts of it — leaves, seeds, flowers/pods, stem and roots — can be used as a source for nutrition and its other medicinal properties that fight free radical damage. The most popular medicinal use of moringa, both traditionally and today, involves drying and grinding down the tree’s antioxidant-packed leaves to unlock the most moringa benefits.

Moringa leaves are loaded with numerous nutrients, including antioxidants, protein, calcium, beta-carotene, vitamin C and potassium. Because it provides a concentrated source of vitamin A, moringa is given to thousands of children in third-world countries every year suffering from life-threatening vitamin A deficiency, which is linked to impaired immune function. (12)

With an exceptionally high nutritional value, moringa can be used to obtain important trace minerals, protein and phenolics. The plant contains a rare and unique combination of disease-preventing phytonutrients, including: zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol — proven anti-inflammatories with strong medicinal values. Numerous studies have shown that these compounds are protective of the heart, natural circulatory stimulants, and possess antitumor, anti-epileptic, anti-ulcer, antispasmodic,  antihypertensive and antidiabetic effects.

To take advantage of this, moringa leaves are used to brew tea by steeping the dried, preserved leaves in hot water, which releases their special chemical compounds — very similarly to how green tea is made. Dried moringa leaves are also ground to create a long-lasting powder, or potent extracts are taken from the leaves to be used in the formation of concentrated moringa capsule supplements.

Aside from the valuable leaves, the pods of the moringa tree also contain seeds that hold a healing type of oil. Oil from moringa seeds can be used to cook with or put directly onto the surface of the body. Several popular uses of moringa oil are to help retain skin’s moisture, speed up wound healing, and soothe dry or burnt skin.

Another interesting use of the seeds is for water purification. Combining moringa seeds with water helps impurities cling to the seeds so they can be removed, leaving behind better quality water that’s lower in toxins. Salt also seems to bind to moringa, which is beneficial for producing fresh-tasting water. Some studies have shown that 0.2 grams of ground moringa seed can turn one liter of contaminated water into safe drinking water due to the coagulating actions of certain ingredients in the seeds that absorb bacteria, adding water purification to the list of moringa benefits.


Moringa vs. Matcha

Both of these superfoods have several things in common. They provide antioxidants, fight inflammation, slow down aging, protect brain and heart health, and increase immune function in various ways. The two are similar in terms of their appearance and uses, since both are made into potent powders or teas, but have some notable differences when it comes to their nutrient profile.

While comparable in terms of calories, gram for gram moringa has more fiber, protein, calcium, sodium, vitamin C and vitamin A than matcha does. (13) One of the biggest differences between moringa and matcha green tea is in regard to amino acid concentration. Moringa leaves are a surprisingly great source of protein since they provide nine essential amino acids required for human protein synthesis: histidine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. This is one reason why organizations like the World Health Organization rely on moringa to supplement low-calorie diets and prevent deficiencies.

In matcha defense on the other hand, matcha tea (which contains roughly 15 times more active ingredients than any other conventional green tea) provides numerous antioxidants and high doses of epigallocatechin gallate (EGCG), a type of powerful catechin that belongs to the flavonoids subcategory of polyphenols known to protect brain health. Moringa is not known to provide EGCG, which means both plants used together can have even more benefits than moringa benefits or matcha green tea benefits alone.


History and Uses of Moringa

There are actually believed to be at least a dozen different varieties of the the moringa tree, but one (moringa oleifera) is by far the most utilized. This species of the moringa tree — a fast-growing, tall, leafy plant that produces flowers or pods — has been used by health authorities around the world to help combat symptoms of malnutrition for several decades now. And prior to moringa benefits being proven in scientific studies, it was used extensively in traditional medicine practices like Ayurveda medicine for over 4,000 years!

A noteworthy characteristic of the moringa tree is that it’s capable of growing in depleted or dry soils where many other types of beneficial plants or trees cannot survive. This is precisely why certain undernourished populations living in third-world countries, such as Somalia or India, have benefited from moringa during times of famine.

Aside from providing important nutrients, moringa is used to help restore fertile soil, in forest restoration efforts, to filter water, produce an oil that benefits the skin, and also in the manufacturing of certain medications or supplements. The plant can be grown yea- round and as it progresses through its life cycle it actually helps replenish diminished minerals and other substances. Even as it decomposes, the moringa tree helps provide a way for populations to better grow other sources of food in difficult landscapes with barren soil.


How to Use Moringa

As you can probably tell by now, moringa can be used in many different ways in order to utilize all the available moringa benefits. Because of the long transport time needed to ship moringa from parts of Africa or Asia where it’s grown, in the U.S. it’s usually sold in powder or capsule form, which prolongs its shelf life.

An interesting characteristic of moringa? It’s said to taste like a mix between horseradish and asparagus. (14) It might not have the most appealing flavor, but it’s a supplement with one of the the richest supplies of vital nutrients in the world, which makes the off-putting taste worth it.

There’s no recommended or required dosage of moringa at this time since it’s only an herbal supplement and not an essential nutrient. That being said, there’s some evidence that the optimum dose for humans has been calculated to be 29 milligrams per kilogram of body weight.

It’s recommended that you start by taking half a teaspoon of dried moringa orally per day for three tofive days, increasing your intake slowly over two weeks as you get accumulated to its effects. Most people choose to take moringa every several days but not every single day for long duration of time, since it can can cause laxative effects and an upset stomach when overused.

Here are the most common ways to use moringa to get the best moringa benefits possible:

  • Dried moringa leaves or powder: It takes roughly seven pounds of moringa leaves to make one pound of dried powder. The leaves are considered the most potent parts of the plant, containing the most antioxidants and available macronutrients. In regard to the concentration of phenolic compounds, amino acids and volatile oils, the stem and root portions of the plant appear to have the least bioactive nutrients compared to the leaves. Look for moringa dried leaves in capsule, powder or tea form, and take them with a meal, rather than on an empty stomach.
  • Moringa tea: This type of moringa is made from dried leaves steeped in hot water, just like many other beneficial herbal teas. The most nutrient-dense types are organic and dried slowly under low temperatures, which helps preserve delicate compounds. Avoid boiling the leaves to help retain the nutrients best, and don’t cook with moringa if possible.
  • Moringa seeds: Moringa pods and flowers appear to have a high phenolic content along with proteins and fatty acids. These are the parts of the plant used to purify water and add protein to low-nutrient diets. Look for them added to creams, capsules and powders. The immature green pods of the plant are often called “drumsticks” and are prepared similarly to green beans. The seeds inside the pods are removed and roasted or dried just like nuts to preserve their freshness.
  • Moringa oil: The oil from moringa seeds is sometimes called Ben oil. Look for it in natural creams or lotions. Keep the oil in a cool, dark place away from high temperatures or the sun.

Potential Moringa Side Effects & Concerns

Because it’s completely natural and free from chemical additives (when you buy a pure, high-quality brand), moringa taken by mouth or used on the skin seems to be very well-tolerated and unlikely to cause side effects. Leaves, fruit, oil and seeds from the moringa tree have been consumed safely for thousands of years, but today there are various forms of moringa supplements or extracts sold, so it’s important to buy the purest kind you can find.

It’s possible for moringa to be combined with synthetic ingredients, fillers and toxins in certain supplements, so read ingredient labels carefully. Follow dosage directions carefully, taking up to six grams daily for up to three weeks at a time (which has been shown to be safe according to studies). (15)

During pregnancy or when breast-feeding, it’s best to avoid moringa extract, root or high doses of supplements since not enough research has been done to show it’s definitely safe. It’s possible that chemicals within the plant’s root, bark and flowers can lead to contractions of the uterus, which can cause complications during pregnancy. Use moringa under the care of a health care professional or functional doctor if pregnant or breast-feeding to air on the safe side.


Final Thoughts on Moringa Benefits

  • In 2008 the National Institute of Health called moringa (moringa oleifera) the “plant of the year,” acknowledging that “perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.”
  • Moringa benefits include providing antioxidants and anti-inflammatory compounds, balancing hormones and slowing the effects of aging, improving digestive health, balancing blood sugar levels and helping fight diabetes, protecting and nourishing the skin, and helping stabilize mood and protect brain health.
  • There are actually believed to be at least a dozen different varieties of the the moringa tree, but one (moringa oleifera) is by far the most utilized.
  • The most common forms of moringa are drive moringa leaves or powder, moringa tea, moringa seeds, and moringa oil.

Read Next: Matcha Green Tea Helps Burn Fat & Fight Cancer


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No comments yet - you should start the conversation!

  1. Doris says:

    I am very happy that you are writing about the moringa, I been using moringa for about six month and I can feel amazing with more energy. I just mix it with my coffee at morning. I also take some annona muricata also call graviola and soursop. I wonder if you can research about it (I have hear that some people take to fight cancer) and let us know thru your wonderful site. I really enjoy all your recipes and information which it is very unpopular to find. When I was a kid my mother always found cures for anything with herbs, veggies juice, tea, etc. She is 87 years old and still in great shape physical and mentally. Again, thank you so much Dr. Axe to bring all this amazing information to us.

    • Jean says:

      Doris , where did you buy yours ? I’m wanting to start on a better health path but finding a brand that’s is filled with the right ingredients can be difficult.
      Thank you and happy to hear your mom is doing so well.
      Jean

      • Jan Stroven says:

        Hi Jean, I get my Moringa Oleifera from Zija International. I’ve used this for 9 months and have never felt better! Check out thezijaadvantage123 and watch some of the videos to learn more!

  2. Kim Bakker says:

    But can we grow it, harvest it and dry it ourselves. A lot of my herbs including stevia are easy to process for tea’s for powders when you have a dehydrator.

  3. Michael Lyons says:

    You make very good suggestions on theses herbal supplements do you have any suggestions on a good online store to bye these supplements thank.

    • Diane Edmondson says:

      I have a great source for purchasing Moringa. Zija has been around a long time and the main focus is on the Moringa plant and it’s benefits. We sell Moringa in several forms but the one I find most easy to use is the Smartmix or Supermix. It’s premeasured and all you do is empty one packet into a 8 to 16oz bottle of water and drink up. It looks terrible, I must admit, but it tastes fine. Down the hatch and on to feeling good and being healthy! You can access it at http://www.dianeedmondson.myameo.com. It’s changed my menopausal life and I feel better than ever.

  4. Nicole M says:

    I have never heard of moringa before reading your article. I would love to give it a try! Do you have any recommended moringa sources or product recommendations?

    • Diane Edmondson says:

      Nicole, learn more about Moringa at my Zija website. http://www.dianeedmondson.myameo.com. There’s several videos that tell you more about the Moringa plants and the miracle benefits of this plant. I am 61, a wife, mother, grandmother, skincare specialist and licensed nurse….oh, not to mention household engineer and gardener! I couldn’t do all these things and still have any energy for myself it it weren’t for Moringa and Zija. I use the Smartmix and have recently started on the Supermix. I suggest the same for you. It comes in premeasured packets you can throw in your purse if you’re on the go all the time. I add a packet to a 8oz. Bottle of really cold water and shake, shake, shake (move your hips, too! Ha) then drink it down. It looks terrible but tastes great so go for it. I can’t begin to tell you how much better I feel after starting Moringa/Zija and it’s easy for you to order. I’m so glad Dr. Axe is sharing this information. I’ve been a follower of his for a long time and I believe he wants all of us to feel better and live longer….Moringa!

  5. Dottie says:

    Where can you buy Moringa? Before today I had never heard of it.

    • Pam says:

      Moringa should be googled and found on Organic sites its only around 8-9 dollars a bag

    • Diane Edmondson says:

      Dottie, check out my website http://www.dianeedmondson.myameo.com for information on this miracle! Moringa has changed so much for me…for the better! I have more energy, my skin is better, my hair…just everything and I’m menopausal and feel great so you know this has to be a miracle! Moringa forever for me! Zija is Moringa! So excited Dr. Axe has shared this with everyone!

  6. Nikki says:

    Thank you for talking about this AMAZING superfood. I’m am in LOVE with moringa as it has changed my life! I have been using it for almost a year now and cannot live without it. I used to take medications to sleep and for inflammation daily (I did this for 15 years) and with the addition of moringa into my daily routine, I have been able to cut these medications out. I have more energy and don’t get sick hardly ever even with young children at home who bring home everything.

    • Jean says:

      Nikki , I’m very interested in starting this , please share where you buy yours from . It’s hard to know brand has the right ingredients and not fillings.
      Thanks ,
      Jean

      • Diane Edmondson says:

        Nikki, I have a great source for Moringa and I’ve been using it myself for awhile with great results. I feel better than ever and I’m menopausal so that’s huge! My energy levels have increased and overall I just can’t tell you how much better I feel…no words and I’m so grateful for amazing Moringa!!! I also use essential oils faithfully, too. I am a skin care specialist and also a licensed nurse. I was skeptical before I started using Moringa but I saw what it had done for a friend of mine who is close to my age and suffered the same issues with skin, weight, fluctuating health. Every time I saw her she looked better and better and I finally asked her. Moringa. So, if you want a pure form and trusted company here’s my website where you can safely buy it. I suggest the Smartmix and then when you’ve used that move to the Supermix. You just add it to a bottle of water and drink up! I find the colder the water the better. http://www.dianeedmondson.myameo.com

  7. Pam says:

    I found mine when I googled and on the Organic sites its very cheap only 8-9 dollars a bag

  8. Rachel says:

    We Filipinos call this plant “malunggay”. If you’re looking for fresh moringa leaves and seed pods, just stop by at your nearest Filipino Asian store.

    • Energy2Be says:

      Our Moringa at Energy2Be is the only encapsulated moringa from the beautiful islands of the Philippines. The majority of commercial moringa comes from Africa or India. We believe the lushness of the philippine environment makes our moringa superior. We also provide one meal to a child in need in the Philippines for each bottle sold. Check us out at wwe.energy2be.com

  9. Julia Reagan says:

    I bought a bag of this several years ago, but could not make myself drink it. After reading these testaments I am going to try again. I have so many immune and inflammation conditions, I take up to 19 prescription drugs a day.

    • Frazer Yendell says:

      Julia, I know what you mean. It depends on which form you are taking it. We have found the Mooring quality, taste and results from Zija have been outstanding. Check out enjoy.myzija.com or look me up at FrazerYendell.com and would love to help answer your questions.

  10. Jean says:

    I just purchased some Moringa seeds from a gardening friend who is growing it in his front yard. It is a beautiful tree. I live in the Phoenix area where it is nice and hot and it grows good here.

  11. Martin Topp says:

    “To air” is incorrect grammar! Should be “to err”.

  12. Teri says:

    I live in Costa Rica where I can get Moringa from my local feria. This article say to make tea and steep in hot water but not boiling, but it does not say how much to use? Also a lady was talking about mixing it in a smoothie, but how much?. Another part of the article says take a half teaspoon orally everyday, just eat it like a weed? Any other suggestions on how to use and what u can mix it with?

  13. sarah says:

    Dr Axe – Great article. Thank you. One question I have related to Matcha Tea … I recently had a kidney stone (agony)! I’ve never had them before and have never had bladder infections or kidney issues, I had started taking a quarter spoon of Matcha Tea daily in a new regime which I began 10 days before the stone. Is it possible that the oxalates in the tea added to the risk of kidney stone? Can Matcha put one at high risk because of the concentration of oxalates? Does Moringa contain oxalates too? I was also on Calcium, Vit D 5000mg and Vit C, and had had grapefruit for breakfasts all week (which I have since learned can increase risk of stones by up to 44%). I have cut out grapefruit and green tea (and vit D as there seem to be mixed views on Vit D) since this happened! I’d love your views

    • Mark Reese says:

      Great questions! I have a page on my website that goes over how to eat Moringa in both powdered and fresh form. I think it will answer your questions: http://www.ahealthyleaf.com/moringa-recipes-eat-moringa-leaves-and-powder/ We also are posting 1 – 2 recipes each week on the blog. There are so many ways to mix Moringa into your diet and certain flavors work really well together. You can find the growing list of recipes on the blog. Also be sure to subscribe to the blog to get future updates! Enjoy!

  14. Julie says:

    How can I access this gem in Australia?

  15. Pia lindqvist says:

    What is the Spanish name? Never heard of Moringa before.

  16. Momica says:

    Which brand of capusuls is the best? Where can I buy it?

  17. Maria says:

    I’am very interested in purchasing some. It sounds. Great. Need more information.

  18. Mark Reese says:

    If you are interested in trying out Moringa products such as Powder, oil, tea and capsules we have a $170 Moringa Gift pack giveaway going on right now! There are several ways to signup from sharing on Twitter or Pinterest or liking our Facebook page or answering a simple question. Do more actions and be entered into the giveaway multiple times! http://www.ahealthyleaf.com/info-and-news/random-act-of-kindness-day-moringa-gift-pack-giveaway/

  19. Kelly says:

    Make sure you find Moringa that is prepared well, especially how it’s dried. I can hook you up, too, but this isn’t a place to market my business (though I’m tempted to!).

    Dr. Axe, what can you tell me about the benefits of Moringa as compared to Barley? I have a close friend who loves her barley, but Moringa still comes on top.

    Hey peeps! Google “What is the most nutritious plant on the planet?” and see what you learn! You can even ask Siri!

    • Kathy lee says:

      Kelly, I love that you didn’t push your product on here. Can you please FB message me some info. Kathy lee Barrio

      Thanks Kat

    • LouAnn says:

      I’m interested in your product also. There is already dozens of Moringa teas and powders and I don’t know who to trust.

  20. Deborah says:

    I bought some moringa powder 2 weeks ago, I wasn’t clear on how to use it or the benefits, you have provided me with some good information, Thank you

  21. Dwain Boelter says:

    The reference of estrogen and pregnancy makes me wonder whether this would be recommended for men as much as for women. Logically, a lay person without much knowledge of gender related hormones might reason that its effects would be different for men and women.

  22. Janis Raye says:

    The word is “err,” not “air,” as in, “… to err on the safe side.” I’m afraid your whole article lost any possible credibility with that error.

  23. FRED RICH says:

    MY WIFE IS 71 AND APPROX 70-80 LBS OVERWEIGHT. SHE WILL NOT STOP EATING SUGAR. SHE DESPERATELY NEEDS TO LOSE WEIGHT. IS THERE ANY THING I COULD GIVE HER THAT MIGHT HELP HER LOSE WIEGHT THAT IS SAFE?

    • Melissa says:

      look into fermented/cultured foods. Make them at home for the most benefits! use of these foods can lessen the interest in sugar. also pick stevia as a sweetener at home. the bottom line is she will need to choose healthier choices based on her own understanding of the need for them and the benefits that come with good nutrition. Prayers for your situation, as a significant portion of the US population is in the same situation. May we value the person we each were created to be :) One change is not enough on its own so make one change at a time in the right direction.
      Thanks Dr. Axe for the healthy information.

  24. Priscilla Anne Ruiz-Bangad says:

    In the Philippines, morianga is called “malunggay” and breastfeeding mothers are advised to drink morianga capsules for lactation. It works! I breastfed all my 3 kids with the help of morianga capsules :)

    • Mark Reese says:

      Priscilla, I am so glad you brought this up. I just summarized the clinical trials conducted in the Philippines in a recent article on my website. One study showed breast milk volume increased 28-32% by day 3, 51-58% by day 4, and 152-176% by day 5 after taking Moringa Capsules! You may also be amazed to find out that the baby weights were significantly higher too! We just had our 5th child 3 weeks ago and my wife has been taking plenty of Moringa. We are amazed at both her milk supply and how fast this baby is putting on the weight! The Dr’s were shocked at the checkup :) For us it means the baby can go longer between feedings at night which is a good thing. The article can be found here: http://www.ahealthyleaf.com/info-and-news/increase-milk-supply-with-moringa-use-moringa-for-breastfeeding

  25. Shana says:

    I’ve heard that Moringa is beneficial for hyperthyroidism, but not hypothyroidism. Do you have any information about that?

  26. Jeff says:

    Plenty of good moringa powder productson the market. The one I recently tried and liked is found here if interested

    averagejoediets.com/shop

  27. Elizabeth correa says:

    I suffer from proctitis

  28. lloyd west says:

    I have been having a big problem with my thyroid which was removed. The harmone level is normal by the test result but the body is saying sommeting else it even affect by proper breatning problem. i have sleep problem as well what is the natural solution. I appreciate the information presented on oringa

  29. TONY says:

    Where to find the best Mooring powder, seeds, or teas

  30. kyamites says:

    Moringa Oleifera – The Ideal Food For Obese And Malnourished
    Moringa oleifera is extremely rich in vital nutrients and, can grow very fast in dry and impoverished areas of the world, where food is scarce. Moringa was used as a medicinal plant, since ancient times, known to heal and ease many diseases: from various inflammations to parasitic diseases, diabetes and cancer. Source http://miracletrees.org/

  31. quochung says:

    Dear Mr/Mrs … ,
    May I introduce something about our company.We are from Viet Nam. We are experters in growing Morigan trees. Our company supply leaves, trunks and wood- pulp. Your company will have the cheapest price from us.
    Please contact if you need us:
    Mr. Vinh
    Skype : quochung19882
    Call : +84 888300008
    Email : [email protected]
    Thank you very much for reading.

  32. Jeremy says:

    The best source of Moringa Oleifera my wife and I have found and enjoy daily: http://55541.shopzija.com/product_details.html?productcode=usa151555

  33. Alise Harper says:

    I had no idea that moringa powder has so many positive health benefits. I think it is really cool that it balances hormones. Can you use this powder while pregnant? http://nutrisana.org/product/moringa-powder/

  34. Kathy hayward says:

    I’ve been taking morianga powder and teas for the last six months after two operations for thyroid cancer, it’s great I love it

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  1. Doris says:

    I am very happy that you are writing about the moringa, I been using moringa for about six month and I can feel amazing with more energy. I just mix it with my coffee at morning. I also take some annona muricata also call graviola and soursop. I wonder if you can research about it (I have hear that some people take to fight cancer) and let us know thru your wonderful site. I really enjoy all your recipes and information which it is very unpopular to find. When I was a kid my mother always found cures for anything with herbs, veggies juice, tea, etc. She is 87 years old and still in great shape physical and mentally. Again, thank you so much Dr. Axe to bring all this amazing information to us.

    • Jean says:

      Doris , where did you buy yours ? I’m wanting to start on a better health path but finding a brand that’s is filled with the right ingredients can be difficult.
      Thank you and happy to hear your mom is doing so well.
      Jean

      • Jan Stroven says:

        Hi Jean, I get my Moringa Oleifera from Zija International. I’ve used this for 9 months and have never felt better! Check out thezijaadvantage123 and watch some of the videos to learn more!

  2. Kim Bakker says:

    But can we grow it, harvest it and dry it ourselves. A lot of my herbs including stevia are easy to process for tea’s for powders when you have a dehydrator.

  3. Michael Lyons says:

    You make very good suggestions on theses herbal supplements do you have any suggestions on a good online store to bye these supplements thank.

    • Diane Edmondson says:

      I have a great source for purchasing Moringa. Zija has been around a long time and the main focus is on the Moringa plant and it’s benefits. We sell Moringa in several forms but the one I find most easy to use is the Smartmix or Supermix. It’s premeasured and all you do is empty one packet into a 8 to 16oz bottle of water and drink up. It looks terrible, I must admit, but it tastes fine. Down the hatch and on to feeling good and being healthy! You can access it at http://www.dianeedmondson.myameo.com. It’s changed my menopausal life and I feel better than ever.

  4. Nicole M says:

    I have never heard of moringa before reading your article. I would love to give it a try! Do you have any recommended moringa sources or product recommendations?

    • Diane Edmondson says:

      Nicole, learn more about Moringa at my Zija website. http://www.dianeedmondson.myameo.com. There’s several videos that tell you more about the Moringa plants and the miracle benefits of this plant. I am 61, a wife, mother, grandmother, skincare specialist and licensed nurse….oh, not to mention household engineer and gardener! I couldn’t do all these things and still have any energy for myself it it weren’t for Moringa and Zija. I use the Smartmix and have recently started on the Supermix. I suggest the same for you. It comes in premeasured packets you can throw in your purse if you’re on the go all the time. I add a packet to a 8oz. Bottle of really cold water and shake, shake, shake (move your hips, too! Ha) then drink it down. It looks terrible but tastes great so go for it. I can’t begin to tell you how much better I feel after starting Moringa/Zija and it’s easy for you to order. I’m so glad Dr. Axe is sharing this information. I’ve been a follower of his for a long time and I believe he wants all of us to feel better and live longer….Moringa!

  5. Dottie says:

    Where can you buy Moringa? Before today I had never heard of it.

    • Pam says:

      Moringa should be googled and found on Organic sites its only around 8-9 dollars a bag

    • Diane Edmondson says:

      Dottie, check out my website http://www.dianeedmondson.myameo.com for information on this miracle! Moringa has changed so much for me…for the better! I have more energy, my skin is better, my hair…just everything and I’m menopausal and feel great so you know this has to be a miracle! Moringa forever for me! Zija is Moringa! So excited Dr. Axe has shared this with everyone!

  6. Nikki says:

    Thank you for talking about this AMAZING superfood. I’m am in LOVE with moringa as it has changed my life! I have been using it for almost a year now and cannot live without it. I used to take medications to sleep and for inflammation daily (I did this for 15 years) and with the addition of moringa into my daily routine, I have been able to cut these medications out. I have more energy and don’t get sick hardly ever even with young children at home who bring home everything.

    • Jean says:

      Nikki , I’m very interested in starting this , please share where you buy yours from . It’s hard to know brand has the right ingredients and not fillings.
      Thanks ,
      Jean

      • Diane Edmondson says:

        Nikki, I have a great source for Moringa and I’ve been using it myself for awhile with great results. I feel better than ever and I’m menopausal so that’s huge! My energy levels have increased and overall I just can’t tell you how much better I feel…no words and I’m so grateful for amazing Moringa!!! I also use essential oils faithfully, too. I am a skin care specialist and also a licensed nurse. I was skeptical before I started using Moringa but I saw what it had done for a friend of mine who is close to my age and suffered the same issues with skin, weight, fluctuating health. Every time I saw her she looked better and better and I finally asked her. Moringa. So, if you want a pure form and trusted company here’s my website where you can safely buy it. I suggest the Smartmix and then when you’ve used that move to the Supermix. You just add it to a bottle of water and drink up! I find the colder the water the better. http://www.dianeedmondson.myameo.com

  7. Pam says:

    I found mine when I googled and on the Organic sites its very cheap only 8-9 dollars a bag

  8. Rachel says:

    We Filipinos call this plant “malunggay”. If you’re looking for fresh moringa leaves and seed pods, just stop by at your nearest Filipino Asian store.

    • Energy2Be says:

      Our Moringa at Energy2Be is the only encapsulated moringa from the beautiful islands of the Philippines. The majority of commercial moringa comes from Africa or India. We believe the lushness of the philippine environment makes our moringa superior. We also provide one meal to a child in need in the Philippines for each bottle sold. Check us out at wwe.energy2be.com

  9. Julia Reagan says:

    I bought a bag of this several years ago, but could not make myself drink it. After reading these testaments I am going to try again. I have so many immune and inflammation conditions, I take up to 19 prescription drugs a day.

    • Frazer Yendell says:

      Julia, I know what you mean. It depends on which form you are taking it. We have found the Mooring quality, taste and results from Zija have been outstanding. Check out enjoy.myzija.com or look me up at FrazerYendell.com and would love to help answer your questions.

  10. Jean says:

    I just purchased some Moringa seeds from a gardening friend who is growing it in his front yard. It is a beautiful tree. I live in the Phoenix area where it is nice and hot and it grows good here.

  11. Martin Topp says:

    “To air” is incorrect grammar! Should be “to err”.

  12. Teri says:

    I live in Costa Rica where I can get Moringa from my local feria. This article say to make tea and steep in hot water but not boiling, but it does not say how much to use? Also a lady was talking about mixing it in a smoothie, but how much?. Another part of the article says take a half teaspoon orally everyday, just eat it like a weed? Any other suggestions on how to use and what u can mix it with?

  13. sarah says:

    Dr Axe – Great article. Thank you. One question I have related to Matcha Tea … I recently had a kidney stone (agony)! I’ve never had them before and have never had bladder infections or kidney issues, I had started taking a quarter spoon of Matcha Tea daily in a new regime which I began 10 days before the stone. Is it possible that the oxalates in the tea added to the risk of kidney stone? Can Matcha put one at high risk because of the concentration of oxalates? Does Moringa contain oxalates too? I was also on Calcium, Vit D 5000mg and Vit C, and had had grapefruit for breakfasts all week (which I have since learned can increase risk of stones by up to 44%). I have cut out grapefruit and green tea (and vit D as there seem to be mixed views on Vit D) since this happened! I’d love your views

    • Mark Reese says:

      Great questions! I have a page on my website that goes over how to eat Moringa in both powdered and fresh form. I think it will answer your questions: http://www.ahealthyleaf.com/moringa-recipes-eat-moringa-leaves-and-powder/ We also are posting 1 – 2 recipes each week on the blog. There are so many ways to mix Moringa into your diet and certain flavors work really well together. You can find the growing list of recipes on the blog. Also be sure to subscribe to the blog to get future updates! Enjoy!

  14. Julie says:

    How can I access this gem in Australia?

  15. Pia lindqvist says:

    What is the Spanish name? Never heard of Moringa before.

  16. Momica says:

    Which brand of capusuls is the best? Where can I buy it?

  17. Maria says:

    I’am very interested in purchasing some. It sounds. Great. Need more information.

  18. Mark Reese says:

    If you are interested in trying out Moringa products such as Powder, oil, tea and capsules we have a $170 Moringa Gift pack giveaway going on right now! There are several ways to signup from sharing on Twitter or Pinterest or liking our Facebook page or answering a simple question. Do more actions and be entered into the giveaway multiple times! http://www.ahealthyleaf.com/info-and-news/random-act-of-kindness-day-moringa-gift-pack-giveaway/

  19. Kelly says:

    Make sure you find Moringa that is prepared well, especially how it’s dried. I can hook you up, too, but this isn’t a place to market my business (though I’m tempted to!).

    Dr. Axe, what can you tell me about the benefits of Moringa as compared to Barley? I have a close friend who loves her barley, but Moringa still comes on top.

    Hey peeps! Google “What is the most nutritious plant on the planet?” and see what you learn! You can even ask Siri!

    • Kathy lee says:

      Kelly, I love that you didn’t push your product on here. Can you please FB message me some info. Kathy lee Barrio

      Thanks Kat

    • LouAnn says:

      I’m interested in your product also. There is already dozens of Moringa teas and powders and I don’t know who to trust.

  20. Deborah says:

    I bought some moringa powder 2 weeks ago, I wasn’t clear on how to use it or the benefits, you have provided me with some good information, Thank you

  21. Dwain Boelter says:

    The reference of estrogen and pregnancy makes me wonder whether this would be recommended for men as much as for women. Logically, a lay person without much knowledge of gender related hormones might reason that its effects would be different for men and women.

  22. Janis Raye says:

    The word is “err,” not “air,” as in, “… to err on the safe side.” I’m afraid your whole article lost any possible credibility with that error.

  23. FRED RICH says:

    MY WIFE IS 71 AND APPROX 70-80 LBS OVERWEIGHT. SHE WILL NOT STOP EATING SUGAR. SHE DESPERATELY NEEDS TO LOSE WEIGHT. IS THERE ANY THING I COULD GIVE HER THAT MIGHT HELP HER LOSE WIEGHT THAT IS SAFE?

    • Melissa says:

      look into fermented/cultured foods. Make them at home for the most benefits! use of these foods can lessen the interest in sugar. also pick stevia as a sweetener at home. the bottom line is she will need to choose healthier choices based on her own understanding of the need for them and the benefits that come with good nutrition. Prayers for your situation, as a significant portion of the US population is in the same situation. May we value the person we each were created to be :) One change is not enough on its own so make one change at a time in the right direction.
      Thanks Dr. Axe for the healthy information.

  24. Priscilla Anne Ruiz-Bangad says:

    In the Philippines, morianga is called “malunggay” and breastfeeding mothers are advised to drink morianga capsules for lactation. It works! I breastfed all my 3 kids with the help of morianga capsules :)

    • Mark Reese says:

      Priscilla, I am so glad you brought this up. I just summarized the clinical trials conducted in the Philippines in a recent article on my website. One study showed breast milk volume increased 28-32% by day 3, 51-58% by day 4, and 152-176% by day 5 after taking Moringa Capsules! You may also be amazed to find out that the baby weights were significantly higher too! We just had our 5th child 3 weeks ago and my wife has been taking plenty of Moringa. We are amazed at both her milk supply and how fast this baby is putting on the weight! The Dr’s were shocked at the checkup :) For us it means the baby can go longer between feedings at night which is a good thing. The article can be found here: http://www.ahealthyleaf.com/info-and-news/increase-milk-supply-with-moringa-use-moringa-for-breastfeeding

  25. Shana says:

    I’ve heard that Moringa is beneficial for hyperthyroidism, but not hypothyroidism. Do you have any information about that?

  26. Jeff says:

    Plenty of good moringa powder productson the market. The one I recently tried and liked is found here if interested

    averagejoediets.com/shop

  27. Elizabeth correa says:

    I suffer from proctitis

  28. lloyd west says:

    I have been having a big problem with my thyroid which was removed. The harmone level is normal by the test result but the body is saying sommeting else it even affect by proper breatning problem. i have sleep problem as well what is the natural solution. I appreciate the information presented on oringa

  29. TONY says:

    Where to find the best Mooring powder, seeds, or teas

  30. kyamites says:

    Moringa Oleifera – The Ideal Food For Obese And Malnourished
    Moringa oleifera is extremely rich in vital nutrients and, can grow very fast in dry and impoverished areas of the world, where food is scarce. Moringa was used as a medicinal plant, since ancient times, known to heal and ease many diseases: from various inflammations to parasitic diseases, diabetes and cancer. Source http://miracletrees.org/

  31. quochung says:

    Dear Mr/Mrs … ,
    May I introduce something about our company.We are from Viet Nam. We are experters in growing Morigan trees. Our company supply leaves, trunks and wood- pulp. Your company will have the cheapest price from us.
    Please contact if you need us:
    Mr. Vinh
    Skype : quochung19882
    Call : +84 888300008
    Email : [email protected]
    Thank you very much for reading.

  32. Jeremy says:

    The best source of Moringa Oleifera my wife and I have found and enjoy daily: http://55541.shopzija.com/product_details.html?productcode=usa151555

  33. Alise Harper says:

    I had no idea that moringa powder has so many positive health benefits. I think it is really cool that it balances hormones. Can you use this powder while pregnant? http://nutrisana.org/product/moringa-powder/

  34. Kathy hayward says:

    I’ve been taking morianga powder and teas for the last six months after two operations for thyroid cancer, it’s great I love it

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