Would you believe that the majority of the population — between 40 percent and 90 percent or more of adults in the U.S., depending on race — is believed to have a vitamin D deficiency? That's makes it on the most common nutrient deficiencies. It’s no wonder that this vitamin is now one of the…
It’s estimated that up to 25 percent of all adults are at least marginally deficient in vitamin B12 (also called cobalamin). Some experts believe this number may actually be a lot higher, since it’s suspected that there are many cases of undetected vitamin B12 deficiency. This means there are millions of people likely struggling with…
Vitamin C is a nutrient that is crucial to health. In fact, a vitamin C deficiency can wreak havoc on just about everything from immune function to wound healing, maintaining strong blood vessels and energy levels. In the long term, it may even have more serious consequences, including a higher risk of chronic disease and…
In mostly healthy adults, vitamin K deficiency is somewhat rare. But while it’s not known to be one of the most common deficiencies, it can be very serious, causing issues like bone loss, excessive bleeding and more. So why does vitamin K deficiency predispose an individual to a coagulation disorder? Not only is vitamin K…
Rickets is a disease that affects your bones. It can develop when your body doesn’t have enough vitamin D, calcium or phosphate. The condition primarily affects very young children during periods of fast growth. However, it can also affect adolescents. Rickets due to vitamin D deficiency is preventable by getting enough vitamin D in your…
Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention all of its other vitamins, minerals and essential nutrients. Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with…
When it comes to vitamin B12 foods, there aren't that many options because they primarily consist of animal meat, eggs, fish and certain dairy products. For those who are vegetarian or vegan, pregnant or nursing, or who may be at risk for a vitamin B12 deficiency, it's often recommended that they take a vitamin B12…
The appearance of hair plays an important role in people's physical appearance and self-perception, so it can be devastating to experience hair loss, especially when there doesn't seem to be anything you can do about it. But did you know that there are supplements and vitamins for hair growth? In fact, poor nutrition, including vitamin…
Whether you're fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, enhance antibody production and alleviate inflammation to keep you feeling your absolute best. In this article, we'll cover some…
Ready for yet another reason to eat your veggies? Foods like leafy greens and veggies, including broccoli and cabbage, are loaded with vitamin K, an important nutrient that’s been associated with improved insulin levels, a reduced risk of cancer and protection against heart disease. Not only that, but vitamin K foods can also promote proper…
