Due to its positive effects on supporting immune health and beyond, vitamin C supplements are some of the most widely used vitamins in many countries. Something that many people don't realize about vitamin C supplements is that they are not highly absorbed — rather most is flushed from the body after it's ingested. Knowing this,…
When people think of the mineral calcium, bone health is usually the first thing that comes to mind — but its benefits go far beyond helping to build and maintain a strong skeletal structure. This mineral is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is…
Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body composition, and helping promote muscle gain and fat loss. This is thought mostly to be due to its ability to promote protein synthesis in the body. Never heard of betaine before? Also known as trimethylglycine,…
How often do you think about the more than 80 billion neurons in your brain? The continuously work together, communicating with the help of neurotransmitters, or chemical messengers. These important messengers play a key role in our day-to-day body functions, and of these messengers, dopamine is the most extensively researched. Dopamine is responsible for several…
If you're looking to increase your intake of vitamin C, you may be wondering which fruits are the best to eat. While fruits including strawberries, oranges and kiwi are undoubtedly great sources of this nutrient, there's another tropical fruit you may want to add to your diet, whether fresh or in supplement form: acerola cherry.…
Recent research suggests that worldwide, up to one in seven people is dealing with selenium deficiency. What is selenium and why do we need it? Selenium can help to increase immunity, takes part in antioxidant activity that defends against free radical damage and inflammation, and plays a key role in maintaining a healthy metabolism. You can see…
Biotin deficiency is rare in developed countries where most people are able to consume enough calories and a variety of different food groups, yet it's still possible. Some infants are born with biotin deficiency due to having an inherited enzyme deficiency, and adults can also develop deficiency later in life due to illnesses or medication…
Vitamin C is a water-soluble vitamin, which means the body can flush out excess vitamin C that it doesn't need. While this reduces the risk for vitamin C overdose/toxicity, it's still possible to experience symptoms if you take too much vitamin C in supplement form. What are the side effects of too much vitamin C?…
Vitamin B12, also known as cobalamin, is an essential vitamin for humans. It's vital for maintaining energy levels, metabolism, hormone balance, mood, digestion and skin health. But without enough of the nutrient, we can miss out on the many vitamin B12 benefits. In fact, being deficient in B12 can lead to major health issues, from…
Vitamin D and calcium are two essential nutrients that can have a big impact on health. Although both are known for their respective health benefits, did you know that they actually work together in the body? It's true — getting enough of each is equally important when it comes to bone health, weight control, cancer…
