Have you ever had large, red, painful breakouts? These cystic acne breakouts can affect both men and women as young as 8 or as old 50. The face is the most common and concerning area of occurrence, but other problem areas can include the chest, back, upper arms and shoulders. Cystic acne, which is way…
Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they are eaten raw, cooked or consumed as carrot juice, people from nearly every culture have consumed carrots — in their many forms — throughout history. They get their orange color from antioxidants called…
A very popular yet traditional dish in Japan, natto is made from fermented soybeans and resembles a gooey, stringy and sticky small bean. It's also packed with nutrients. For those who know about it, people typically have strong feelings toward natto — they tend to either love it, hate it or eat it until it…
Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many lysine (or L-lysine) benefits. For years, people have been using L-lysine to treat the herpes virus and recover from workouts. As…
Despite how essential it is to consume enough magnesium on a regular basis, many adults are believed to be magnesium-deficient — with up to 70 percent to 90 percent of the population at least having low magnesium levels, according to some findings. This is where a magnesium supplement such as magnesium glycinate comes in. With 50…
You are probably familiar with the earthy, nutty and spicy flavor of cumin seeds or ground cumin. After all, humans have been using cumin in culinary dishes since ancient times — but did you know that cumin seeds have also been used for a variety of medicinal purposes, from digestive issues to respiratory conditions? In…
In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color, flavor, texture and culinary uses, and would you believe that worldwide it's estimated that there are more than 3,000 known varieties of pears in existence? That's a good thing considering the wonderful…
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient and delicious. So why are…
Rutabagas are root vegetables that are high in fiber, vitamin C and potassium — and are even associated with a lower risk of certain types of cancer. Despite being low in calories and fat-free, the rutabaga is very flavorful, which explains why this veggie is often added to rich, hearty dishes. The roots can be…
Zucchini, also called courgette in some parts of the world, is believed to have been first cultivated up to 10,000 years ago. Originally grown in parts of South America, at the time it was primarily grown for its beneficial seeds since the wild variety didn’t have much flesh and tasted very bitter. In fact, ancient…
