There's a reason that vitamin B12 supplements are some of the most popular supplements on the market. Vitamin B12 benefits include increasing energy levels, improving mood, protecting memory and more. While it's certainly possible to get all the vitamin B12 you need naturally from B12 foods like grass-fed meats, eggs and wild-caught fish, certain people can benefit…
Many studies have found that people who eat diets high vitamin C foods have better protection against diseases like cancer, vision loss and obesity, along with other positive vitamin C side effects. Also known as ascorbic acid, this water-soluble vitamin acts as an antioxidant. It helps reduce free radical damage and inflammation that can lead…
Sufficient blood levels of vitamin D may help defend against many symptoms and chronic conditions, including heart disease, cancer, diabetes, bone fractures and depression, just to name a new of the positive vitamin D side effects. It's no surprise then that so many people now supplement with vitamin D, especially considering that vitamin D deficiency is…
Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. From boosting iron absorption to fighting gout flare-ups, there are plenty of reasons to consider adding a vitamin C supplement to your daily routine. So what are the benefits of taking vitamin C, and how can…
You know that there's a long list of vitamin B12 benefits that come with getting enough of the nutrient. In fact, you need enough of it to maintain hormone balance, the health of your nerve cells, DNA synthesis and enzyme production — just to name a few. But what happens when you take too much vitamin…
Copper is an essential mineral that benefits bone, nerve, and skeletal health. Therefore, although it is not that common, a copper deficiency can actually harm the body in multiple ways. Copper is important for the production of hemoglobin and red blood cells, as well as for the proper utilization of iron and oxygen within the…
Sweet, flavorful and packed with antioxidants and nutrients, it's no wonder that the persimmon fruit was dubbed "the divine fruit" by the Greeks. This fruit is equal parts versatile, nutritious and delicious, accounting for its widespread popularity in many Asian countries. It is also becoming increasingly common in other areas around the world and is…
Looking for a striking way to up your salad game? Then it might be time to consider the flavors of a radicchio salad, straight from the farms of Italy. With a small calorie count but a great spread of nutrients, radicchio is a lesser-known leafy vegetable that’s excellent for your health as well as your…
According to the Harvard School of Public Health, only a fraction of U.S. adults currently gets the recommended daily intake of all B vitamins from their diets alone. (1) What does vitamin B do to your body, and why is it risky to be deficient in one or more of them? "Vitamin B" actually refers…
Pellagra is niacin deficiency. This means your body doesn’t have enough niacin or is unable to use the niacin it does have. Niacin is a B vitamin that is essential for your health. Pellagra may also develop if you do not have enough tryptophan in the diet. In most cases, pellagra is easily reversed with…
