Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. What are some foods that are fermented? Popular fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One of the most popular fermented foods globally is…
What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion's mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research on dozens of other health benefits? Lion's mane mushroom is a…
Calcium is the most abundant mineral in the body, and almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth. The truth is, though, many of us aren’t eating enough calcium-rich foods. (And hint: It’s not always about dairy.) How do you benefit from eating high-calcium foods? Foods…
You likely are plenty familiar with vitamins C, D and A, but B vitamins like biotin often fly under the radar. That's a shame, considering biotin benefits the body in many ways. Biotin acts as a coenzyme in the body that’s needed for the metabolism of fatty acids, amino acids and glucose. This means that…
Once considered little more than decadent indulgences, treats like dark chocolate and red wine have become widely accepted components of a healthy diet in recent years. A big reason why is due to their polyphenols. These popular ingredients have enjoyed an onslaught of positive publicity lately due to their purported health benefits, with some research claiming…
We all know that eggs are delicious, but did you know they can also reduce your risk of a laundry list of diseases, protect your skin and eyes from ultraviolet damage, and improve liver and brain function? It’s true, and these are just a few of the amazing potential benefits of egg nutrition. Eggs are…
Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us. On the other hand, we also hear that they are full of important nutrients that can help promote better health. So what’s the verdict on banana nutrition and…
Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet with a few top supplements for athletes can help give you a serious edge over your competitors while upgrading your…
Just the taste of mango can create a delightful tropical experience for your taste buds, but did you know that the mighty mango also delivers a healthy dose of vitamins, minerals and enzymes to benefit health? Not only that, but mango is also a great high-fiber food and high-antioxidant food as well. It’s no wonder,…
We all know that we should drink "enough water" — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of our cardiovascular and immune systems. In fact, just about every organ and system in our…
