While inflammation in a healthy body is a normal and effective response that facilitates healing, when the immune system overreaches and begins attacking healthy body tissues, we're met with inflammation in otherwise healthy areas of the body. Thankfully, following an anti-inflammatory diet by eating more anti-inflammatory foods can help. For instance, in a 2014 study…
Tiny but incredibly potent, most people are completely unaware of the existence of the PQQ (pyrroloquinoline quinone) supplement, let alone the myriad of health benefits that it can provide. Besides bumping up energy levels, preliminary research suggests that this compound could also aid in disease prevention, reduce oxidative stress and even act as a natural…
Ribose, also known as D-ribose, is naturally created by our bodies, and this is important because it actually helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both their integrity and their function. In fact, scientific studies show that D-ribose may help a number of serious health…
Encased inside the center core of the palm tree is a versatile vegetable jam-packed with important nutrients and a long list of health benefits. Now available at nearly every major grocery store, hearts of palm have recently enjoyed some well-deserved recognition for their delicious flavor and distinct texture. High in fiber with a good chunk…
Salt — including sea salt — has been used as a natural flavoring agent for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness. However, in recent years, salt has come under fire and been characterized as an unhealthy substance that we…
Just as its name might imply, brewer's yeast is a tiny, single-celled fungus that is a staple ingredient in the brewing of beer. Surprisingly, it also comes with a host of health benefits and has been used historically as a natural remedy for everything from insomnia to increasing the milk supply for breastfeeding. Recent studies…
Alanine, also called L-alanine or alpha-alanine (α-alanine), is among the 11 "non-essential" amino acids that your body is capable of synthesizing on its own. What is L-alanine good for? It aids in many metabolic processes and provides energy for your muscles, brain and central nervous system. Some of the conditions this amino acid can help…
With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter — ideally grass-fed butter — to boost its natural nutrient profile and flavor. It is…
Young soybeans harvested before they ripen, edamame is a popular plant-based food in Asian cuisine across the globe with potential health benefits. It's available in many different forms, including shelled, in the pod, fresh or frozen. While edamame is low in calories, it's very nutrient-dense, including high amounts of folate, vitamin K and manganese, for…
Tea is actually the second most consumed beverage worldwide after water, so it's quite likely you may be acquiring black tea benefits already on a regular basis. Is black tea good for you? Loaded with antioxidants called polyphenols that protect human cells from hazardous free radical damage, it definitely makes the list of one of…
