Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, L-glutamine (also simply called glutamine) is an amino acid that is a building block of protein and needed by your body in large amounts. The most common original uses…
Most people have experienced pelvic pain at some point in their lives. It can be a symptom of constipation or PMS, and it may only occur once in a while. But for some, it is a chronic condition that hinders their ability to do common activities like walking, lifting objects, going to the bathroom or…
When was the last time you walked barefoot in the sand, grass or in a forest? For most people, this doesn’t happen very often, but we’re now learning there might be more of a reason for you to start making these types of activities a priority. A movement known as “grounding” or “earthing” is sweeping…
Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still on for the mythical Fountain of Youth, pills, potions, serums and other anti-aging supplements have started cropping up all over the market promising to turn back time and keep you feeling…
If you want to help heal broken bones naturally, you want to follow a very specific diet, supplement regimen, lifestyle regimen, as well as use certain essential oils and natural treatments to help your body heal much faster. Following these simple bone-healing steps can really work. Natural Methods for Bone Healing 1. The Bone-Building Diet…
Anxiety can be a disabling condition that's accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That's why we need to use natural remedies for anxiety and other mood disorders that address the root of the problem instead of putting a Band-Aid…
For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its incredible health benefits is bone broth. It's so trendy that it's a staple of the Paleo diet, bone broth supplements…
If you aren't familiar with the benefits of collard greens nutrition, you may be surprised what this leafy green can do. Collard greens (or collards) are various loose-leafed plants that belong to the Brassica oleracea species. This beneficial vegetable is related to others in the Acephala group, including: cabbage Swiss chard broccoli cauliflower kale Brussels sprouts Collard greens date back to…
One of today's trendiest beverages is called matcha tea, and the health benefits are astounding! Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is a green tea but one that stands alone. This high-grade, finely ground, concentrated green tea has been traditionally used in Japanese tea ceremonies for hundreds of years. As both…
Does this situation sound familiar to you? A young woman loves to work out, practice a competitive sport and takes pride in taking care of her body. In order to maintain her lean body, she eats only enough calories to feel relatively full. As she feels herself getting even fitter, she keeps increasing her training time and exercise…
