Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount of antioxidants as well as micronutrients, such as vitamin K, vitamin C and manganese. Besides being super nutritious, there are…
You are probably familiar with the image of the sacred lotus that sits beautifully on pond water and symbolizes beauty and rebirth, but how often do you think about the roots of the lotus that stretch deep into the mud? The lotus root is an edible stem that is often used in Asian cuisine. Like…
Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it's high in protein and low in carbs, therefore considered by some to be the perfect cheese for both low-carb and low-fat diets. Turns out, this unique-looking dairy product has some impressive benefits. Why is it…
Lactic acid (or rather, lactate) is produced in response to demanding physical activities that stress the muscles and cause an increased need for energy. In this way, it's a response that naturally makes you want to slow down and rest when your muscles are stressed and you're exerting lots of energy. The more often that…
Chromium, a type of chemical element that's actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning. What is chromium most well-researched for in regard to promoting health? Blood sugar and diabetes control, heart health, weight management and brain health are all known benefits of…
From supporting fetal development and growth to preventing cognitive decline and dementia, folate is absolutely essential throughout every stage of life. Getting enough folate and folic acid foods in your diet can keep your heart and bones healthy, prevent birth defects, and even reduce the risk of certain types of cancer. Found in a variety…
As a naturally occurring mineral that is found in large quantities in the environment, we acquire phosphorus primarily from phosphorus-rich foods, but also in small amounts from the water we drink. In the body, about 85 percent of phosphorus is stored in our bones, but it’s also present in muscle tissue and the blood in…
Given their high starch content and tendency to make some people "gassy," are black beans really good for you? Yes, black beans are a food that almost everyone can benefit from keeping in their kitchen cabinets. Studies have linked eating black beans with helping protect against inflammation, heart disease, weight gain, diabetes, certain cancers and common…
Once popular solely among those following a vegan or vegetarian diet, tempeh has become a beloved staple in households across the globe thanks to its versatility, delicious flavor and the impressive nutrient profile that it offers. In fact, it tops the charts as one of the best meatless protein sources available, right alongside beans, lentils and…
Small, cabbage-like and often ignored on plates across America, Brussels sprouts become more popular every Fall because they're often used at holiday time. Packed with vital nutrition, they deserve to extend into the other seasons. Brussels sprouts nutrition provide many important health benefits: plenty of antioxidants, help prevent cancer and heart disease, support for digestive…
