It's believed that spelt flour was first used almost 8,000 years ago, making it one of the oldest cultivated crops in human history. Spelt flour, also known as dinkel wheat or hulled wheat, is a grain or cereal that's closely related to wheat. Spelt was an important staple in parts of Europe — from the Bronze Age to medieval times.…
Peptides have been getting a lot of attention for their skin-improving effects lately, but did you know that peptide benefits also promote tissue repair, improve muscle strength and lower blood pressure levels? Supplementing with hydrolyzed collagen peptides and applying copper peptides topically are popular because of their many health benefits. Whether you're looking to relieve…
Records of eating artichokes date back to Ancient Greece and the Roan Empire. There are texts indicating that these populations consumed the naturally occurring variant of the artichoke, the cardoon — especially for help managing rheumatism and gout — thanks to all artichoke nutrition has to offer. Today, this native plant is still found in the same…
Roughly 5 percent of the U.S. population over the age of 12 has some form of hypothyroidism (an underactive thyroid), and some estimates suggest up to 40 percent of the population suffers from at least some level of underactive thyroid. Women — especially older women — are the most susceptible group for developing hypothyroidism. People…
Clean drinking water is difficult to come by. In places like California, water is sometimes scarce thanks to drought. In other countries, there’s a lack of infrastructure to provide potable water, and even in our own homes, tap water toxicity is a real concern, as toxins like lead and arsenic have been found flowing through…
If you're a sports fan, you've probably heard of human growth hormone — more commonly known as HGH — and associate it with cheating and steroid use. However, did you know that HGH is a natural testosterone booster that's produced on its own and provides many important benefits? It's true. Is human growth hormone good…
Although the term "pescatarian" only originated within the last few decades, pescatarian diets have actually been around for centuries. Favored for both its health and environmental benefits, the pescatarian diet is often credited with improvements in mood, brain function, heart health and weight loss. Plus, it can also provide a wealth of important micronutrients, many…
One thing that most doctors, dietitians and health professionals are generally able to agree upon across the board is that adding fish to your diet comes with some major benefits to health. In fact, the American Heart Association actually recommends including at least two servings of fatty fish in your weekly diet to help enhance…
Fish can either be helpful or harmful to your health, depending on where it’s sourced. Tilapia, in particular, has become extremely popular in aquaculture and aquaponics across Asia, Mexico, Central America and the U.S. because it's highly affordable, grows quickly and adapts well to new environments. Although fish is often praised for its powerful health…
Did you know that chronic stress can affect your body's ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue at some point in their lives. Many proponents of this condition estimate that almost every person can experience adrenal fatigue, also known as hypoadrenia, to…
