Did you know that your organs, tissues, muscles and hormones are all made from proteins? It's true, and high-protein foods, which supply nutrients that are used by every part of the body to develop, grow and function properly. Because proteins are involved in just about every body function, it’s important that you consume foods high…
This "silent disorder" is one of the most common hormonal disorders in women. It's closely associated with infertility and can create a heavy emotional burden on those who suffer with it, on top of its many symptoms and related physical problems. This disorder is called polycystic ovary syndrome (PCOS), or polycystic ovarian syndrome. PCOS affects…
Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or "juices") found in the human body. Hydrochloric acid is found inside the stomach and needed for many processes involved in digestive health. Unfortunately as we age, our production of hydrochloric acid decreases —…
It's not breaking news that tree nuts — like the hazelnut — are some of the most nutrient-rich snacks you can choose to add to your diet, and in a world filled with overly fatty, preservative-filled, downright harmful snack options, nuts like hazelnuts are filling, delicious and nutritious. Sometimes called filbert nuts, hazelnuts are a…
People who are over 40 years old tend to get tendonitis more than younger people, but really anyone can development symptoms depending on how damaged versus elastic tendons become. It's true that as we age our ligaments, bones and tendons slowly weaken with everyday wear and tear, so we're more likely to experience things like…
You might recognize it as an ingredient in your favorite skin serums or perhaps noticed it in joint-supporting supplements, but what is collagen? What does collagen do, exactly, and how can you incorporate it into your life? Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones,…
Selenium is a vital mineral for the human body that has numerous roles. What is selenium used for? It increases immunity, takes part in antioxidant activity, defends against free radical damage and inflammation, and plays a key role in maintaining a healthy metabolism. According to studies, consuming foods with selenium — such as Brazil nuts, eggs, liver,…
I bet you didn’t know that women are actually more likely to get a canker sore than men. It's true. Canker sores can also run in families — possibly due to heredity or to a shared environmental factor like foods or allergens! Unfortunately, anyone at any age can develop a canker sore. Do you know…
It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health. Several years later, in 1998, three scientists were given a Nobel Prize for their discovery that nitric oxide is a key molecule in…
Lactose intolerance is a prevalent and distressing condition that affects a surprisingly high percentage of adults. The U.S. Department of Health & Human Services approximates that about 65 percent of the human population has a reduced ability to digest lactose after infancy. Lactose intolerance is not the same as a milk allergy. It's more of a discomfort than…
