Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there is. Records show that in the Near East, they were eaten as far back as 6,000 to 13,000 years ago.…
Is an apple a day really good for you? You bet, thanks to all that apple nutrition has to offer. Did you know that apples and bananas are the most widely consumed fruits in the world? While berries usually get most of the credit when it comes to supplying antioxidants, apple nutrition is a close…
Perhaps most well-known as the salty snack of choice found in nearly every baseball player's pocket, the benefits of sunflower seeds extend way beyond their irresistible flavor and satisfyingly crunchy texture. In fact, sunflower seeds are jam-packed with a wealth of important nutrients and have been associated with a multitude of health benefits, ranging from…
Favored for its sweet flavor, stellar nutrient profile and pocket-sized portability, the tangerine fruit is one of the most beloved fruits on the market. In addition to boasting a wide array of important vitamins and minerals, including a few servings of tangerine fruit in your diet may even boast health benefits like a reduced risk…
You've heard all about the benefits of fermented foods, but just what is fermentation — and why is it so important? Fermentation is a process used to produce the finest wine; many of our basic staples, such as bread and cheese; and pleasurable delights, including beer, chocolate, coffee and yogurt. Most importantly, though, it helps…
Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much this vegetable is unable…
Although it's been cultivated in North America for centuries, few people have heard of the pawpaw fruit, let alone ever tried it. However, there are plenty of reasons that this unique fruit definitely deserves a spot on your next shopping list. Not only is it packed with nutrients, but it also boasts a creamy texture…
You’ve heard of the power of the mighty almond, but did you know that pine nuts are a close second as a nutritional super nut? Pine nut nutrition is the real deal, making pine nuts some of the healthiest nuts around. This little tree nut is a tasty, nutrient-packed treat that has some incredible benefits…
The bell pepper is, yes, sweet and versatile, but did you know that bell pepper nutrition also helps you fight everything from the common cold to cancer? This delicious food is familiar to many of us for its sweet taste and ability to be stuffed chock-full of yummy stuff before being eaten, but the benefits…
